Tag Archives: Nuts

Nuts for Nuts? You Should be!

By Jessica Bombace, ASU Nutrition Student Photo Provided by Green Valley Nuts may seem like just an ordinary snack or something you would find in your trail mix but it really is more than that! And, Arizona is home to … Continue reading

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30 Ways to Use Nuts

By Angela C. Torrence, RDH and nutritionist Some people have a negative opinion of nuts due to their higher fat content but the truth of it is, nuts provide a great source of fiber, vitamins and minerals, plant proteins, and … Continue reading

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Legumes and Nuts: The Nutrient Packed Secret

By Lisa Kaschmitter, Nutritionist     Legumes are a family of nutritious vegetables, which consists of beans, peas, nuts, and lentils. They are known for being incredibly nutrient dense, and most contain no cholesterol. They also boast high levels of … Continue reading

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Go Nuts in AZ

By Kat Brown, ASU Nutrition student Nuts have been long touted for their super-food benefits. Whether you are grabbing them on the go or adding them to your meal, nuts provide energy and essential nutrients. Even better, many of them … Continue reading

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Top 5 Healthy Snacks for Back to School

With so much media coverage on the childhood obesity crisis, it may seem like after-school snacking is a thing of the past but before you deem snacking taboo, let’s look at the facts.  According to Parents magazine, many doctors agree … Continue reading

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