Tag Archives: Physical exercise

Exercise and Your Brain

By Nathan Chambers, Recent ASU Nutrition Student  With an ever-aging population, more and more time is being spent studying diseases like Alzheimer’s and dementia. We know that an unhealthy diet can worsen, or even encourage the formation of these neurological … Continue reading

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5 Simple Steps to Get Physical- and Get Healthy

It is a sad truth of our times that most people do not get as much physical activity as we need to safeguard our health. As technology has improved, our lives have become easier. Daily life for most Americans is … Continue reading

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How to Keep Kids Healthy This Summer

Summer is half over and children everywhere are settled in to their summer vacation routine, but some parents are worried that these routines aren’t as healthy as they need to be.  Without the more regimented schedule of the school year, … Continue reading

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Gardening is Good for Your Health

Many garden hobbyists look to their time tending plants as a necessary counterbalance to the busy, stressed out pace of modern life.  There is something grounding about reconnecting with the natural world in even small ways that that can benefit … Continue reading

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How to Make Realistic Weight Loss Resolutions

  Here comes the New Year and the stark realization that you haven’t accomplished many of the things you resolved to do at the start of last year.   A whole year has gone by and you are still eating too … Continue reading

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