Tag Archives: Recipe

Everyday Recipe for the Juiciest Steak

By Sarah LeVesque, Recent Arizona State University Nutrition Student  What you will need: 2 steaks of your choice. For my recipe, I chose to cook two filet mignons. 2 tablespoons olive oil 2 tablespoons garlic (minced) 2 tablespoons Worcestershire sauce … Continue reading

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Quick and Easy Rice & Beans

By Cameron Saylor, Recent Arizona State University Nutrition Student   As a college student, my time can be very limited. Thus, I sometimes forget to eat and when I remember I usually go for what is fast and easy. One … Continue reading

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Grab the Quinoa! Ancient Grains are Making a Comeback

By Sarah LeVesque, Recent Arizona State University Nutrition Student  What are ancient grains? Ever since it became cool to eat carb-less diets grains have been getting a bad rap. Recently, there has been a rise in gluten-free options while people … Continue reading

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Give Chard a Chance

By Kevann Jordan, Recent Arizona State University Nutrition Student Chard is member of the beet family that is a nutritional super food.  Chard comes in three varieties: Swiss (green), red or rainbow chard. This leafy green is usually found prepared … Continue reading

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Homemade Black Bean Soup

By Lori Meszaros, Recent Arizona State University Nutrition Student  Growing up in Arizona, Mexican food was part of my daily diet, but I never really cared for beans. As my tastebuds have matured, however, I can’t seem to get enough! … Continue reading

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