Tag Archives: Sleep

5 Ways to Boost Your Immune System

By Angela Bates, Current ASU Nutrition Student With flu season upon us, it’s a great time to check in on your health, specifically your immunity. The immune system has different kinds of cells to destroy microbes ranging from bacteria to … Continue reading

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10 Tips on Staying Sane and Healthy During a Recovery

By Erika Guzman, Recent ASU Nutrition Student   Life happens. Broken bones, torn muscles, surgeries, any of that can happen without any warning. I can say, from firsthand experience, it’s awful and puts you down in the dumps. You may … Continue reading

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How to Wake Up on the Right Side of the Bed: A Slideshow

If you’re having trouble waking up in the morning and staying awake throughout the day, this slideshow is full of tips to help you out!

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11 Ways to Wake up on the Right Side of the Bed

By Lauren Scott, Arizona Farm Bureau Intern Sometimes it can be really hard to wake up in the morning. Even though you went to bed early and got eight hours of sleep, you still feel like you’ve been hit by … Continue reading

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What not to Eat or Drink before Bed

By Lauren Scott, Arizona Farm Bureau Intern If you are having trouble sleeping at night and are waking up very tired it might be what you are eating before bed. It could also be the fact that you look at … Continue reading

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