Tag Archives: snacks

4 Easy Ways to Get More Fiber

By Angela Bates a Recent ASU Nutrition Student Fiber is a very important carbohydrate. Normally, carbohydrates are broken down by the body to be used as energy in the form of glucose, but fiber does not get broken down by … Continue reading

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Get Organized

By Laura Slatalla, Recent ASU Nutrition Student Convenience often drives decisions, especially when it comes to what to eat. Imagine those days where you get home from work and grab whatever prepackaged product is within reach and wash it down … Continue reading

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My Picky Eater

By Nathan Chambers, Recent Arizona State University Nutrition Student I have an eight-year-old daughter who is a picky eater. Her mother and I struggle daily with this, especially at dinner time. We got back from a study group one night– … Continue reading

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On The Go Snacking

By Laura Slatalla, Recent Arizona State University Nutrition Student  Are you lacking in quick and easy snack ideas? Healthy snacks like yogurt and hummus aren’t easy to eat while on the run, but having something handy while doing errands or … Continue reading

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Convince Your Kiddos to Eat More Fiber

By Kevin Dietmeyer, Recent ASU Nutrition Student  “I can’t get my kids to stop eating fiber,” said no one ever.  As adults, so often you hear, “I eat plenty of protein,” or “I make sure to watch my carbs late … Continue reading

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