Tag Archives: Spices

Your Guide to Herbs

By Laura Slatalla, Recent ASU Nutrition Student Experimenting with new combinations and flavors is one of the joys of cooking, but a little direction for herb and spice pairings can ramp up your dishes! Encourage your family to try foods … Continue reading

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Get to Know Your Spice Rack Better

By Veronica De Lira, ASU Nutritionist Student   Get to Know Cardamom  I love spices! And, it’s fun to learn about them. First up is Cardamom. One, Cardamom, a nutrient-filled spice you may not have heard of, is not your … Continue reading

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Nutty for Nutmeg

By Veronica De Lira, Arizona State University Nutrition Student   When people think of nutmeg it usually gets associated in one way or another with the holidays; however, much more exists to nutmeg than simply being known as a holiday … Continue reading

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