Tag Archives: Study

Is Keto Better for You?

Posted on February 22, 2019 by Fill Your Plate

By Angela Bates a Recent ASU Nutrition Student Low carbohydrate diets have existed in many forms since at least the late 1700s, when they were used to treat diabetes. The “Banting Diet” was developed by William Banting in 1863, who … Continue reading →

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Expecting? Take Your Folic Acid Supplement

Posted on January 23, 2019 by Fill Your Plate

By Cameron Saylor a Recent ASU Nutrition Student Folic acid is an essential B vitamin for DNA production as well as the production and maintenance of new cells. This nutrient is specifically crucial in pregnancy and periods of rapid growth. … Continue reading →

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Ketogenic Diet and Epilepsy

Posted on May 23, 2018 by Fill Your Plate

By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet   Epilepsy, the fourth most common neurological disorder, is an unpredictable seizure disorder affecting people of all ages.1 It encompasses a wide … Continue reading →

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Fill Your Plate with Avocados!

Posted on April 20, 2018 by Fill Your Plate

By Erika Guzman, Current ASU Nutrition Student   Avocados seem like a bandwagon fruit (yes, it’s a fruit), but in reality, it’s a delicious, healthy fat. But did you know it’s just as beneficial as it is tasty? From guacamole … Continue reading →

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