Tag Archives: Tips

Get Ready to Rule Over Colds and Flu

By Sandra L. Levitt, MD of Innovative Primary Care in Gilbert   Innovative Primary Care’s (IPC) team of providers hopes that your new year is off to a healthy start. Yet we know that hasn’t been easy for many.   … Continue reading

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Helpful Tips for Staying Healthy While Dining Out

By Noor Nouaillati, Recent ASU Nutrition Student Eating out is always fun, especially if you’re going out with a group of friends or on a date. However, this becomes a difficult decision for someone who is trying to watch their … Continue reading

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5 Tips to Encourage Healthy Eating Habits

by Lori Meszaros, Recent ASU Nutrition Communication student   If you walked into a school lunchroom and saw children lining up for the salad bar, you’d probably wonder, “What are they putting in that salad bar to make those kids … Continue reading

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Tips to Keep You on Track with Healthy Eating

 By Lori Meszaros, Former ASU Nutrition Communications student We’ve all been there, wanting to cook a healthy meal but home too late to even think about it. Who wants to spend hours in the kitchen preparing, cooking and then cleaning … Continue reading

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Get More Leafy Greens in Your Diet

By Laura Slatalla, Recent ASU Nutrition Student Green leafy vegetables are rich in folic acid, vitamin C and K, fiber, magnesium, and phytochemicals. They lower risk for cancer and cardiovascular disease. Those greens are also low calorie and low fat, … Continue reading

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