Tag Archives: Tips

Helpful Tips for Staying Healthy While Dining Out

By Noor Nouaillati, Recent ASU Nutrition Student Eating out is always fun, especially if you’re going out with a group of friends or on a date. However, this becomes a difficult decision for someone who is trying to watch their … Continue reading

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5 Tips to Encourage Healthy Eating Habits

by Lori Meszaros, Recent ASU Nutrition Communication student   If you walked into a school lunchroom and saw children lining up for the salad bar, you’d probably wonder, “What are they putting in that salad bar to make those kids … Continue reading

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Tips to Keep You on Track with Healthy Eating

 By Lori Meszaros, Former ASU Nutrition Communications student We’ve all been there, wanting to cook a healthy meal but home too late to even think about it. Who wants to spend hours in the kitchen preparing, cooking and then cleaning … Continue reading

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Get More Leafy Greens in Your Diet

By Laura Slatalla, Recent ASU Nutrition Student Green leafy vegetables are rich in folic acid, vitamin C and K, fiber, magnesium, and phytochemicals. They lower risk for cancer and cardiovascular disease. Those greens are also low calorie and low fat, … Continue reading

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10 Thing I Learned About Food from U.S. Top Ranked Dietitians

By Ashley TenBrink, Recent Arizona State University Nutrition Student  I just read a really great article that was previously published in the Wellness section of U.S. News, titled “10 Things Dietitians Wish They Could Tell Their Younger Selves About Food”. … Continue reading

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