Tag Archives: vegetables

New Recipe: Creamy Pesto Chicken

By Emily Carver, Recent Arizona State University Nutrition Student Are you known for a particular dish? Where anyone who comes over or invites you to a cookout, asks you to make it? I never thought I’d be the type to … Continue reading

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Learn a Little bit About Cabbage

By Kevann Jordan, Recent Arizona State University Nutrition Student  Cabbage, a cruciferous vegetable, has only 20 calories per half cup, and though it is light on calories it is packed with nutrients. The MNT Knowledge Center gives a full nutritional breakdown … Continue reading

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Bananas about Bananas

By Tim Nordberg, Recent Arizona State University Nutrition Student  Everyone knows that bananas are a delicious way to start the day and that they contain a lot of healthy nutrients. As you already know, too, bananas are a fruit. But … Continue reading

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Let Fill Your Plate Fill Your Plate

By Ashley TenBrink, Recent Arizona State University Nutrition Student  I have a question for you.   Are you interested in buying ‘real food’, from ‘real farmers’, while embracing your ‘real community?’   I can bet the answer is a definite … Continue reading

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7 of Arizona’s Best Picks

By Kevann Jordan, ASU Communication Nutrition Student According to the Arizona Farm Bureau and the United States Department of Agriculture, the following seven nutritional gems are specialty crops grown right here in Arizona: spinach, cantaloupe, watermelon, cabbage, Leaf Lettuce, Broccoli, … Continue reading

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