Tag Archives: Veggies

Top 20 Ways to Cook Okra

By Lauren Scott, Arizona Farm Bureau Intern I already know what you’re thinking. When you are trying to whip up a quick lunch or dinner for your family you don’t think of including okra. You probably go for carrots, green … Continue reading

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Say ‘JELL-O’ to vitamins

By Kat Brown, Recent Arizona State University Nutrition Student  Did you ever think about making your own vitamins at home? It is easier than you think. Making your own JELL-O vitamins allows you to choose your own flavors and choose … Continue reading

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5 Tips to Encourage Healthy Eating Habits

By: Lori Meszaros, Recent Arizona State University Nutrition Student  If you walked into a school lunch room and saw children lining up for the salad bar, you’d probably wonder, “what are they putting in that salad bar to make those … Continue reading

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Introducing Babies to Solid Foods

By Kevann Jordan, Recent Arizona State University Nutrition Student  When a baby is born its mother is able to provide for all of his or her nutritional needs through breast milk until about 6 months old. According to the La Leche … Continue reading

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Body Breakdown: How We Process Nutrients

By Alise Robers, Recent Arizona State University Nutrition Student  The calories that your body doesn’t use right away for energy are either disposed of as waste or stored as fat.1 However, your body doesn’t treat all calories equally.  Fiber and … Continue reading

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