Tag Archives: Weight gain

How to Get Through the Holidays Without Gaining Weight

If there is anything as certain as death and taxes it is that getting through the holidays without gaining weight is always a challenge. Between cookies and parties and stockings full of tasty treats, this month is packed with opportunities … Continue reading

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5 Ways to Curb Stress Eating

Stress is something everyone experiences.  Some of us have more of it than others and we all know that when we have too much stress for too long it can be bad for our health.  While reducing stress is always … Continue reading

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