Tag Archives: Weight loss

Weight Loss at your Fingertips

By Erin Wyatt A Recent ASU Nutrition Student In the quest to become healthier, many nutritionists agree that writing down your food intake is an effective way to lose weight. In my experience, this task becomes very tedious after a … Continue reading

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Intermittent Fasting, is it Good or Bad?

By Vanessa Evans, A Recent ASU Nutrition Student By now you’ve probably heard about intermittent fasting as its popularity has recently surged, but what exactly does it mean? There are three main types of intermittent fasting, each allotted a different … Continue reading

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Improve Your Skin with these Five Nutrition Tips!

By Cameron Saylor, Recent Arizona State University Nutrition Student  If you’re like me, you have an acne break out from time to time. In fact, nearly 20% of all Americans have break outs. Acne can be a serious cause for … Continue reading

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The Fitness and Nutrition App You Need in Your Life

By Ashley TenBrink, Recent Arizona State University Nutrition Student  10 inches!  I had to re-measure my waist, my thighs, and my hips just to be sure because I couldn’t believe it!  In total, I had lost 10 inches in ten … Continue reading

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You Can Stop Overeating Today

By Kevin Dietmeyer, Recent Arizona State University Nutrition Student   Do you know how many calories you consumed today?  What about yesterday?  Can you tell me how many calories you consume in an average week?  Even if you can pull … Continue reading

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