Tag Archives: Whole grain

4 Tips to Help You Eat Right in the New Year

It’s the time of year when everyone decides to buckle down and get rid of those unwanted pounds.  This is why the most common New Year’s Resolution is to lose weight.  There is this idea that the New Year brings … Continue reading

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How to Make Permanent, Positive Changes in Your Diet

Making healthy lifestyle choices are important for both you and your family and are easy to incorporate into your daily routine with a little time and planning. When in doubt, follow the USDA Food Pyramid. Make sure your daily diet includes dairy, water and a dose of exercise.

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