Tag Archives: Why we need them

In Defense of Carbohydrates

By Vanessa Evens a recent ASU Nutrition Student We all know that carbs have a bad reputation. There are too many “low carb” diets to even keep track of, but all carbs are not created equal. Understanding what a carbohydrate … Continue reading

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Posted in Diet Tips, Fill Your Plate, Food, Food Facts, Health Tips, Healthy Eating | Tagged , , , , , | Leave a comment