Tag Archives: Workout

To Supplement or not to Supplement: That is the Question

By Kat Brown, Recent Arizona State University Nutrition Student¬† What is the deal with supplements anyway? What ones should I be taking? How much should I be taking? When do I take them? Do I take them with food or … Continue reading

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Electrolytes: What are They?

By Emily Carver, Recent Arizona State University Nutrition Student¬† The weather is warm and that means more perspiration when doing outside activities! Warmer weather brings about such happiness as children flood the parks, local swimming pools, and sports arenas. With … Continue reading

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What is Exergaming?

By Michael Russell, Recent Arizona State University Nutrition Communications Student As important as a great nutritional foundation is for our children just as equally important is their ability to get exercise.¬† We have seen a spike in child obesity and … Continue reading

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