Blog
Month: February 2019
Eating healthy on a budget
By Alexandra Pettit Many think when on a budget you can’t eat healthy.Well they are very wrong. As a college student I am on a…
Potato Bar
By Alexandra Pettit Ever since I was a little girl my mom’s go to meal was potato bar. Flash-forward to today and it is my…
Is Keto Better for You?
By Angela Bates a Recent ASU Nutrition Student Low carbohydrate diets have existed in many forms since at least the late 1700s, when they were…
Broccoli Isn’t the Bad Guy!
By Morgan Crawford a Recent ASU Nutrition Student Why does this tree-like veggie get such a bad rap? From our own dining tables to…
The Healing Power of Honey
By: Alexandra Pettit Sticky and sweet something everyone loves to eat! Can you guess? That’s right honey! We need to thank the bees for this…
Dressing up tasty leftovers: apple & carrot salad
By Erika Guzman a Recent ASU Nutrition Student There always seems to be a small container of leftover chicken from the previous day (or two),…
Valentine’s Day is Good for the Heart
By Erin Wyatt A Recent ASU Nutrition Student Valentine’s Day is when we celebrate the love in our hearts. We do this with cards, flowers,…
Cinnamon Sugar Oyster Crackers
By Alexandra Pettit When going to grandma’s house you can always expect a tasty treat. Although I am older and don’t see grandma as much…
Nutrition Issues When Your Child is an Athlete
Conrad Sanders, NDTR Graduate, College of Agriculture and Life Sciences Recent Dietetic Intern I.S.P.P. University of Arizona University of Arizona In today’s world, we’re being…
Fermented Foods for Your Gut Health
By Erika Guzman A Recent ASU Nutrition Student Over the last few years, fermented foods were all the rage and are still growing. From the…
Vitamin D—The Sunshine Vitamin
By: Morgan Crawford A Recent ASU Nutrition Student Vitamin D has recently become a hot topic in the world of health and wellness. From…
Celebration of Beauty
By Alexandra Pettit Starting February 1st Schnepf Farms will open their orchards to the public to share the sweet smell of the peach blossom. During…
Our Latest Posts
The Raw Spinach Morning Trend: A Closer Look at the Hype
In early 2025, a quirky wellness trend swept across TikTok: the practice of eating a handful of raw spinach first thing in the morning. Social…
How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
Featured Recipes
