Blog
Month: August 2023
Move Over, Olive Oil! Whole Olives are Just as Nutritious!
When it comes to healthy fats, olive oil has long been hailed as the gold standard. It’s known for its numerous health benefits and is…
Eat Your Fruits
We’ve all long known the importance of incorporating a variety of fruits into our diets. Eating fruits regularly is not only a delicious and sweet…
Break Up Your Sitting Time with some Light Activity
By Heide Kennedy, Arizona Farm Bureau Communications Intern How often do you find yourself sitting each day? For some, sedentary time can be most of…
Take Your Ginger and Turmeric!
By Heide Kennedy, Arizona Farm Bureau Communications Intern If you follow healthy food trends, then you’ve probably heard about all of the many health benefits…
Kombucha – The Drink that Packs a Punch
By Heide Kennedy, Arizona Farm Bureau Communications Intern There are SO many different health drinks that line the shelves at the grocery store, such as…
Mediterranean Diet on a Budget
By Heide Kennedy, Arizona Farm Bureau Communications Intern Recently, there has been a lot of hype surrounding the Mediterranean diet and the health benefits that…
Less Processed Sugar Substitutes
By Heide Kennedy, Arizona Farm Bureau Communications Intern Last year I began to follow the paleo diet. While there are a lot of details and…
Take Your Time When Eating
By Heide Kennedy, Arizona Farm Bureau Communications Intern Whenever we’re trying to improve our health with our diet, some of the factors that we consider…
Incorporate Turmeric into Your Diet
By Heide Kennedy, Arizona Farm Bureau Communications Intern Turmeric power. (Photo by Karl Solano via Pexels.) Looking to reduce inflammation and promote a long life?…
4 Tips for Stress-Free Travelling
Taking trips and traveling to places is a great way to take a break from our everyday lives and relax a little. But sometimes being…
Study: Daily Exercise Linked to Lessened Disease and Early Death Risk
By Heide Kennedy, Arizona Farm Bureau Communications Intern How often do you find yourself exercising? Daily? Once or twice a week? Never? Whether you’re already…
Arizona Agriculture Offers a Variety of Foods Rich in Vitamin K
By Heide Kennedy, Arizona Farm Bureau Communications Intern We often hear about all of the different vitamins, minerals, and nutrients that we should be getting…
Are Wellness Shots Worth the Hype?
By Heide Kennedy, Arizona Farm Bureau Communications Intern You’ve probably noticed these little, tiny vials of red, green, or yellow colored liquid in the juice…
Our Latest Posts
The Scoop on Salt
For the longest time I never understood why every baking recipe always called for a teaspoon or two of salt, even if the baked good…
Training for Life’s Marathon: Fuel to Move, How Smart Nutrition Powers Everyone
This November, Tempe will once again become a stage for grit, perseverance, and pure human willpower as athletes dive into the waters, mount their bikes,…
Featured Recipes
