Blog
Month: September 2023
Healthier Pumpkin Spice Latte at Home!
By Heide Kennedy, Arizona Farm Bureau Communications Intern After working at a coffee shop for a couple of years now, I can promise you that…
Pumpkin Bars – A Party-Friendly Alternative to Pumpkin Pie!
By Heide Kennedy, Arizona Farm Bureau Communications Intern Fall is always my favorite time to make desserts. I love the spicy, cinnamony smell that fills…
Pumpkin Patches in Arizona!
By Heide Kennedy, Arizona Farm Bureau Communications Intern There’s no better way to get into the fall mood and enjoy the cooler temperatures outside than…
Tips For Exercising in the Heat
By Heide Kennedy, Arizona Farm Bureau Communications Intern When it comes to exercise, one of my favorite things to do is to go on a…
Composting is an Easy Way to Reduce Food Waste!
By Heide Kennedy, Arizona Farm Bureau Communications Intern [caption id="attachment_18471" align="alignright" width="300"] On farm operations, composting becomes more and more valuable.[/caption] When you peel vegetables…
Exercise is an Effective Treatment for Mental Health Conditions
By Heide Kennedy, Arizona Farm Bureau Communications Intern We’ve long known that getting adequate exercise is vital to our overall health. But did you know…
Beat the Post-Meal Slump with Some Movement
By Heide Kennedy, Arizona Farm Bureau Communications Intern We all know the feeling. You’ve just eaten lunch, are sitting back in your chair, and after…
Artificial Sweetener Linked to Higher Risk of Heart Attacks and Stroke
By Heide Kennedy, Arizona Farm Bureau Communications Intern Sugar-free candy, sugar-free soda, sugar-free energy drinks, you name it. There are so many sugar-free food and…
Tips For Ordering Healthfully at Fast Food Restaurants
By Heide Kennedy, Arizona Farm Bureau Communications Intern Despite its tastiness and convenience, fast food has long been known to be very unhealthy for us.…
Highly Processed Foods Linked to Increased Cancer Risk
By Heide Kennedy, Arizona Farm Bureau Communications Intern I think that it is safe to say that whether we eat them or not, we all…
Diet Plays a Big Role in the Healing Process
By Heide Kennedy, Arizona Farm Bureau Communications Intern Between growing up on a farm and loving to play outdoors, my brothers and I frequently got…
Certain Prepackaged Foods Can Actually be Nutritious
By Heide Kennedy, Arizona Farm Bureau Communications Intern Often, when we hear about prepackaged foods, our minds instantly think that they are unhealthy, as many…
Women Can Prevent Dementia with Physical Activity
By Heide Kennedy, Arizona Farm Bureau Communications Intern Listen up, ladies! Its time for us to pull on our running shoes and hit the treadmill…
Our Latest Posts
The Raw Spinach Morning Trend: A Closer Look at the Hype
In early 2025, a quirky wellness trend swept across TikTok: the practice of eating a handful of raw spinach first thing in the morning. Social…
How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
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