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Study: Cardamom May Improve Glucose Metabolism
By Julie Murphree, Arizona Farm Bureau Outreach Director Cardamom may prove to have a variety of health benefits beyond being a delightfully tasty spice used in baking and cooking. (Image by Ludmila Albor from Pixabay) Cardamom is an intense, slightly…
Cardamom Cake
Mix dry ingredients in a bowl. Add in butter with your fingers and mix until a crumbly consistency. Add in egg and milk and mix until a batter consistency. Pour into a greased 9.5-inch circular baking pan. If you want…
Cardamom Goat Cheese Cookies
Directions: 1. Preheat oven to 350 degrees F (175 degrees C). 2. Beat the butter, goat cheese and sugars together in a mixing bowl until light and fluffy. Mix in the egg, beating well. Stir in the cardamom, cinnamon, nutmeg,…
Coffee Alternatives!
Coffee has long been a beloved morning ritual for many, offering a much-needed boost of energy to kickstart the day. As someone who has spent years cultivating a passion for coffee, both at home and in a professional coffee shop…
Healthy Coffee Additives if Black Coffee Isn’t for You
One of my favorite things about working at a coffee shop as my main job is the opportunity to engage with customers who often seek my coffee recommendations. Most patrons expect a complex, fancy drink with all sorts of flavors,…
Fancy But Easy Holiday Desserts
As the holidays approach, the excitement of gatherings, celebrations, and feasting fills the air. Yet, with all that joy comes a fair share of stress. Preparing for a holiday party involves a myriad of tasks: cleaning the house, rearranging furniture,…
Healthier Pumpkin Spice Latte at Home!
As the cool autumn air starts to creep in and leaves turn brilliant shades of orange and gold, a familiar flavor begins to take center stage: pumpkin spice. If you’ve ever attempted to grab a pumpkin spice latte from your…
Masala Chai Bites
1 tsp. Ground Cinnamon, ½ tsp. Cardamom, ¼ tsp. Ground Ginger, 1/8 tsp. Ground Cloves, 1/8 tsp. Allspice, 1/8 tsp. Freshly Ground Nutmeg, 1/8 tsp. Black Pepper, 12 Pitted Medjool Dates, ¼ cup Cashew Butter, ½ tsp Vanilla Bean Paste,…
Medjool Date Baklava with Rose Syrup
For Rose Syrup In a medium saucepan, combine sugar, honey, lemon juice, and water. Bring to a boil over medium-high heat and stir until sugar dissolves. Reduce heat to medium-low and simmer for 4 minutes without stirring. Remove from heat…
Medjool Date Homemade Spiced Rum
1. Combine all ingredients in a clean glass bottle with a good sealing lid. Leave in a cool dark place for 24 hours, after 24 hours or so gently swirl the bottle and leave another 24 hours. 2. Strain the…
Fill Your Plate With… Rhubarb!
By Morgan Crawford, Current ASU Nutrition Student So, you’re wondering what rhubarb even tastes like, let alone what to do with it! I am here to provide all the information you could ever need about this brightly colored stalky…
Pumpkin Cream Cheese Muffins
By Noor Nouaillati, Recent ASU Nutrition Student It’s that time of year where all the grocery stores, coffee shops and even on campus are bringing back pumpkin spice latte. Pumpkin desserts and pumpkin drinks have always been an all-time…
You Like Pork Chops, You’ll Love Lamb Chops!
By Noor Nouaillati, Recent ASU Nutrition Student Recently, I made dinner and let me tell you it was delicious! I have been craving lamb chops for a while and I finally decided to make them. It is fast, simple…