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The Mediterranean Diet is Great for Our Health, and Arizona Produces it!
Arizona is a remarkable state, not just for its stunning landscapes and diverse climate, but also for its vibrant agricultural output. Known for its national and state parks, such as the Grand Canyon—which is recognized as one of the Seven…
Mediterranean Diet Snacks
Embarking on a new diet can be an exciting yet challenging journey. One of the most rewarding aspects of a new eating plan is discovering delicious snacks that align with your dietary choices. When it comes to the Mediterranean diet,…
Mediterranean Diet on a Budget
In recent years, the Mediterranean diet has gained tremendous popularity worldwide, celebrated not only for its delicious flavors but also for its extensive health benefits. From medical experts to everyday people seeking healthier lifestyles, many are turning to this eating…
Mediterranean Diet May Lower Frailty Risk: Study
Staff Reports The Mediterranean diet may help reduce the risk of frailty as people age, according to a study of 2,300 adults published in The American Journal of Clinical Nutrition. Foods containing carotenoids appeared to have the strongest association with…
Fill Your Plate’s Collection of Mediterranean Diet Articles
By Sarah Hunt, AZFB Communications Intern What do you know about the Mediterranean Diet? Before I discovered Fill Your Plate, I had never heard of it! When I heard Mediterranean, I instantly thought, Olive Garden. You know, those…
The Mediterranean Diet and Olive Oil: A Buying Guide
By Vanessa Evens A Recent ASU Nutrition Student If you’re anything like me, then looking at the olive oil aisle of the grocery store is completely overwhelming. Now that you know all about the Med Diet, you’re probably wondering…
University of Arizona Nutrition Mediterranean Diet Conference
As part of University of Arizona’s ongoing efforts to bring prevention research and healthy living guidance to the community, the January 2015 meeting will focus specifically on how to translate the health benefits of the diet/lifestyle to the US (and the…
Announcing: University of Arizona Nutrition Mediterranean Diet Conference
As part of University of Arizona’s ongoing efforts to bring prevention research and healthy living guidance to the community, the January 2015 meeting will focus specifically on how to translate the health benefits of the diet/lifestyle to the US (and the Southwest). …
Learn More About The Health Benefits of the Mediterranean Diet (with an Arizona Twist!)
The Health Benefits of the Mediterranean Diet (with an Arizona Twist!) JANUARY 2015 The University of Arizona is hosting a conference in January in Tucson featuring international speakers from France, Spain and Greece, celebrity chefs and more! The Health Benefits of…
The Health Benefits of the Mediterranean Diet (with an Arizona Twist!)
The Health Benefits of the Mediterranean Diet (with an Arizona Twist!) JANUARY 2015 The University of Arizona is hosting a conference in January in Tucson featuring international speakers from France, Spain and Greece, celebrity chefs and more! The Health Benefits of…
How to eat a Mediterranean diet
By: Kenda Hettinger, a recent ASU Nutrition Student The Mediterranean diet comes from the areas of Italy, Greece, Spain, Portugal, and (southern) France. These are the countries that are along the north of the Mediterranean sea. Their climate/area is…
Fill Your Plate with the Mediterranean Diet
By Alexandra Pettit, AZFB Communications Intern Over the last year Fill Your Plate has covered everything you need to know about the Med diet. So, if you are looking for more information on the med diet, we have your back.…
Everything You Need to Know About the Mediterranean Diet
By Vanessa Evens a Recent ASU Nutrition Student We’ve all heard about the Mediterranean Diet, and I don’t know about you, but when I first thought about the Med Diet I pictured hummus, so much hummus, and olives. The Med…