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As the holidays approach, the excitement of gatherings, celebrations, and feasting fills the air. Yet, with all that joy comes a fair share of stress. Preparing for a holiday party involves a myriad of tasks: cleaning the house, rearranging furniture,…

By Sarah Hunt, AZFB Communications Intern     I don’t know about you guys, but I think there’s nothing better than a strawberry or raspberry compote. Its perfect on sponge cakes, cheesecake, in milkshakes, on waffles or pancakes, and so…

By Sarah Hunt, AZFB Communications Intern     Have you ever cooked a meal with one of your parents or grandparents and they showed you a cool trick or shortcut you didn’t know before? Well thanks to Southwest Family Citrus,…

Cinnamon is a great ingredient in some of these easy holiday desserts (photo Credit: BigStockPhoto.com) We all have a lot to do to make the holidays happen which means finding a short cut or an easy option is a bonus…

Try one of these delicious desserts this fall! (photo credit: Bigstockphoto.com) While it may be true that it is still the season for Halloween, one thing that you can be sure of is that the holiday season is just around…

Most people think of fruit as an afternoon snack or as the sweetest parts of the dessert cart.  As attitudes about the health benefits and sustainability of our food have begun to shift, so have attitudes on fruit.  No longer…

Picture this: the sun’s shining, the birds are chirping, and you’ve got that itch to tackle the beast known as “Spring Cleaning.” You’re armed with lemon-scented cleaner, ready to banish cobwebs and make your floors gleam. But then, you face…

A good night’s sleep is often elusive in our fast-paced world, but new research suggests that the secret to better rest might be sitting on your plate. Our modern lifestyles often overlook the fundamental role that diet can play in…

Pistachios are Heart-healthy: Research shows that pistachios can help reduce bad cholesterol levels and decrease the risk of heart disease. They are a rich source of monounsaturated fats, which are known to be good for heart health. Pistachios are one…

Because of our 300-plus days of sunshine, Arizona agriculture is planting and harvesting 12 months out of the year. This means our desert state’s agriculture is never idle. So, we can grow and raise anything. Well, except soybeans. We’re told…

Have you ever tried to drink a gallon or more of water every day? I did that this past summer and let me tell you, it’s no easy feat at first. For me, it wasn’t so much that the quantity…

Ever since I became gluten intolerant, my go-to grain has been both brown and white rice, as they are a good, versatile carbohydrate source. Initially, I thought my options were limited to these two popular varieties. However, during my research…

As we find ourselves deep into 2025, with February now upon us, many individuals are prioritizing their health and wellness goals. For some, this means embracing popular dietary lifestyles—one of the most widely chosen being the ketogenic diet, commonly known…