Search Results
Search: exercise
Teen’s Exhibiting Poorer Eating and Exercise Habits
Recent research published in the CDC’s Morbidity and Mortality Weekly Report sheds light on a growing concern: teens are demonstrating poorer dietary habits and exercising less in recent years. This study examined the eating and exercise patterns of high school…
Exercise Builds Your Brain Too!
In today’s fast-paced world, we often focus on physical fitness as a means to boost our appearance and physical health. However, the benefits of exercise extend far beyond the muscles we build or the calories we burn. Research has increasingly…
Make Gradual Changes When It Comes to Diet and Exercise
We’ve all heard the phrase “Slow and steady wins the race!” While this is true in so many areas of life, it turns out that it is especially true regarding how we make changes to our diet and exercise habits.…
Exercise is an Effective Treatment for Mental Health Conditions
In recent years, the understanding of mental health has evolved significantly. Increasingly, we recognize that mental health is as important as physical health, yet the stigma surrounding mental illness persists. Fortunately, numerous studies have shed light on effective treatments for…
Study: Daily Exercise Linked to Lessened Disease and Early Death Risk
In today’s fast-paced world, finding time for exercise can often feel like a daunting task. Whether you’re someone who hits the gym daily or you’re more inclined to spend your evenings on the couch, it’s essential to recognize the vital…
Study: Aerobic Exercise Associated with Lower Death Risk
By Heide Kennedy, Arizona Farm Bureau Communications Intern Whenever I’m not working, you’ll usually find me at home working out, whether it be outside going on a walk or a run, or inside lifting weights. I’ve found that it is…
The Weekend Exercise Warrior: It’s Better than Nothing
Staff Reports Adults who only have time to exercise on the weekends can still reap benefits from physical activity, according to a study published in JAMA Internal Medicine. And that can be most of us. In the study, researchers examined…
Cardio: The Best Exercise
By Sarah Hunt, AZFB Communications Intern Did you know that cardio is the best exercise for your heart and for burning calories? There are many benefits to doing an aerobic* workout routine. Check them all out in some of…
Fun Ways to Exercise This Summer (For All Ages!)
By Sarah Hunt, AZFB Communications Intern Let’s be honest, exercise is not the most fun thing to do. It can feel like a chore or something we have to do to stay healthy. While we do need it,…
Fill Your Plate’s Collection of Articles on Exercise
By Sarah Hunt, AZFB Communications Intern Over the years, Fill Your Plate has written several articles about exercise and the nutrition you need to fuel your daily physical activity. Look through these and comment below about something new…
Exercise and Alzheimer’s
Julie Murphree, Arizona Farm Bureau Outreach Director We’ve always been told that exercise is good for your mental health. In fact, personal experience can confirm this for us … so we don’t really need an expert to tell us.…
Milk is a Perfect Recovery Drink after Exercise
Drink up! Milk that is. It’s a perfect recovery drink after exercise.
Even Just Some Exercise Each Day Can Lengthen Your Lifetime
By Sarah Hunt, AZFB Communications Intern Do you ever feel like you’re too busy to exercise? Or maybe you’re like me and you just don’t enjoy exercising. Well, this new study published in the British Journal of Medicine…