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When most people think of fiber, they often associate it primarily with digestive health. It’s true that fiber is critical for maintaining gut health and ensuring regular bowel movements. However, research has shown that the benefits of fiber extend far…

By Heide Kennedy, Arizona Farm Bureau Communications Intern  As a kid, it always grossed me out to think that I had bacteria living in my stomach. It was even harder to grasp the concept of how a lot of those…

In recent years, the global trend toward healthier eating has led many to consider the option of reducing sugar from their diets. While the typical sugary treats can be hard to resist, artificial sweeteners have risen to fame as a…

How’d you sleep last night? Your answer to this seemingly simple question can provide a wealth of insights about your gut health. Sleep and gut health are two hot topics in the health and wellness community, and research has shown…

We all know the phrase: “Garbage in, garbage out.” This saying captures a profound truth about not only our food choices but also their impact on our overall health. In the age of convenience and fast food, this concept is…

By Heide Kennedy, Arizona Farm Bureau Fill Your Plate Intern Gut health is a topic that has been receiving a lot of attention lately, and as it should. Our gut health is crucial to our overall health. Since digestion occurs…

By Sarah Hunt, AZFB Communications Intern     Black eyed peas, although they are not as widely used as it’s pinto and black bean counterparts, have many health benefits, including improving your gut health! Read more about the health benefits…

By Erika Guzman A Recent ASU Nutrition Student Over the last few years, fermented foods were all the rage and are still growing. From the pickled sour tastes that people seek to the gut-health benefits, people want the next big…

I’ve concluded that spinach is my favorite vibrant and healthy leafy green. I add it to my scrambled eggs to my breakfast menu every morning. As a result, it’s become a staple in my diet. Recently, a friend asked me…

Salads are versatile, vibrant, and can be incredibly nutritious when built thoughtfully. For many, they are a go-to meal, especially for those seeking a quick yet healthy option. However, the health benefits of salads can diminish rapidly if we’re not…

Pickles—they can be a divisive food. You either love their tangy crunch or despise their intense flavor. Personally, I fall into the “love” category. Whenever my family and I dine at a burger joint, I make it a point to…

Many of us are attentive to the ingredient labels on the foods we consume. We’ve learned the importance of avoiding foods rich in unhealthy fats, sugars, and empty carbohydrates. However, while we focus on solid food choices, we often overlook…

“Beans, beans, the magical fruit. The more you eat, the more you…” You know the rest. When we think of healthy food items, kale, spinach, carrots, lean meats, and whole grains typically come to mind. But how often do we…