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Roasted Cauliflower with Red Onions, Dates, and Middle Eastern Spices
1 large head Cauliflower, 1/2 cup Red Onion, thinly sliced, 2 Tbsp Middle Eastern Spice Blend, 2 tsp Kosher Salt, 1/4 cup Extra Virgin Olive Oil, 9 Medjool Dates, pitted and sliced. Preheat an oven to 425F. Cut the cauliflower…
Saffron, the Gold Standard of Spices
By Kevann Jordan Recent ASU Nutrition Student I was recently introduced to a new flavor at a restaurant in Pheonix, at Fuego Bistro. I ordered the Paella and was very pleasantly surprised. This dish has started my new obsession: Saffron.…
Cooking with Herbs and Spices
There are roughly 75 herbs and spices in use around the world today. Some, like asafoedita and mahlab, are unfamiliar to most Arizonan cooks. Others, though seldom used, are gaining importance among cooks who savor the exotic flavors of foreign foods.…
The Scoop on Salt
For the longest time I never understood why every baking recipe always called for a teaspoon or two of salt, even if the baked good was sweet. It just seemed weird that you’d add salt to your cookie dough, for…
What Nutrition Does Corn Have? Kernel by Kernel
In Arizona, we grow two kinds of corn: sweet corn and field corn. Sweet corn is grown for human consumption, and the field corn is grown on Arizona farms for dairy and beef cattle. The state is known for growing…
Pork on Your Plate: Budget-Friendly Cuts with Big Flavor
When it comes to putting affordable, flavorful meals on the table, pork deserves a top spot on your grocery list. With various cost-effective and versatile cuts, pork makes it easy for families to stretch their dollar without sacrificing taste or…
How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we wanted something sweet, she would offer us an apple or an orange instead of cookies…
Why Pork Back Ribs Deserve a Spot on Every Grill
Few things in life live up to the hype. Pork back ribs are one of them. They don’t just belong on the grill—they demand it. Smoky, savory, and unapologetically satisfying, pork ribs bring a flavor and texture that outclass just…
Spring Cleaning: A Guide to Transform Your Kitchen Cupboards
Picture this: the sun’s shining, the birds are chirping, and you’ve got that itch to tackle the beast known as “Spring Cleaning.” You’re armed with lemon-scented cleaner, ready to banish cobwebs and make your floors gleam. But then, you face…
Arizona Pork: A Flavorful Star in Our Culinary Scene
When it comes to culinary diversity in Arizona, one ingredient stands out as a versatile and delicious MVP: Arizona pork meat. Whether you’re a seasoned chef or a home cook looking to whip up something special, pork offers an unbeatable…
Watch Out for Health Foods That Aren’t Healthy
We’ve all heard the phrase “Never judge a book by its cover.” This adage holds true beyond literature; it also applies to food selections. In an age where health consciousness is on the rise, many products are marketed as healthy.…
The Mediterranean Diet is Great for Our Health, and Arizona Produces it!
Arizona is a remarkable state, not just for its stunning landscapes and diverse climate, but also for its vibrant agricultural output. Known for its national and state parks, such as the Grand Canyon—which is recognized as one of the Seven…
Steam, Don’t Boil, Your Vegetables!
Growing up, many of us heard the same mantra: “Eat your vegetables!” Whether it was from parents, grandparents, or even beloved cartoons, the idea that vegetables are essential for health took root early. The truth is, vegetables are vital components…