Monthly Archives: March 2015

Root Crops, Some of Arizona’s Best Produce

Root crops like potatoes, rutabagas, and turnips are probably the reason humanity has survived into the 21st Century. Before there were cultivated roots, humans dug, stored, and ate roots, notably the roots of lilies like Trout Lily and daylilies. In … Continue reading

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Posted in Arizona farmers and ranchers, AZ Winter Vegetables, Cooking, Farmer's Markets, Food Facts, Vegetables | Tagged , , , , , , , , , | Leave a comment

Asparagus Fun Food Facts

Asparagus, low in calories and high in protein and fiber, is also simply loaded with potassium and folic acid. A perennial vegetable particularly suited to Arizona’s climate, soil conditions, and moisture, it can live up to 15 years. It also … Continue reading

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What’s in Season in March?

Spring is here and that means you will start to see even more fabulously fresh locally grown fruits and veggies available at local farmers markets.  Commit to eating more local products this month to celebrate the farmers and ranchers that … Continue reading

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National Celery Month

Celery is having an anniversary this month! In honor of four centuries of cultivation of this ultra-crispy vegetable and its sweet yet distinctive flavor, The United States is throwing a party, and the guest of honor is … The most … Continue reading

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Posted in AZ Winter Vegetables, Cooking, Diet Tips, Food Facts, Gardening, Healthy Eating, In Season, Recipes | Tagged , , , , , , , , , , | Leave a comment