Monthly Archives: February 2017

Give Your Gut what it Needs: Fiber

By Nathan Chambers,  Recent ASU Communication Nutrition Student   We all know that we should eat more fiber because it aids in digestion. But you may not have known the other important functions of dietary fiber… and they are much … Continue reading

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Posted in Diet Tips, Food, Fruit, Grain, Grocery, Health Tips, Healthy Eating, Produce, Vegetables | Tagged , , , , , , | Leave a comment