Monthly Archives: August 2017

Crust-less Broccoli and Cheese Quiche

By Laura Slatalla, Recent Arizona State University Nutrition Student  Quiche is a really versatile and hearty breakfast dish, which you can pack full of lots of vegetables. We can skip the crust and egg yolks to shave off some calories … Continue reading

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How Healthy is Your Kid?

The USDA provides physical activity and dietary guidelines for children of all ages, which you can take a look at here before reading further.  The Choose My Plate initiative is foundational and if it’s news to you go ahead and … Continue reading

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On The Go Snacking

By Laura Slatalla, Recent Arizona State University Nutrition Student  Are you lacking in quick and easy snack ideas? Healthy snacks like yogurt and hummus aren’t easy to eat while on the run, but having something handy while doing errands or … Continue reading

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Cooking With Cast Iron

By Nathan Chambers, Recent Arizona State University Nutrition Student    I think my first experience with an electric stovetop and aluminum pan was when I moved out of my parent’s house and got my first apartment. I’d been cooking on … Continue reading

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Butternut Squash Soup

By Lori Meszaros, Recent Arizona State University Nutrition Student  Living in Australia for a number of years is where I discovered my love for pumpkin soup. Growing up in the US, pumpkins were just something you carved up for Halloween or … Continue reading

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