Monthly Archives: December 2019

Turnips and Turnip Greens

Kenda Hettinger, a recent ASU Nutrition Student   Turnips are thought to originate in Asia but are now grown throughout the world. They are a cold-weather crop and in Arizona grown from November through April. They are often thought of … Continue reading

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Posted in Ag Facts, Cooking, Fill Your Plate, Food, Green Matters, Grocery, Healthy Eating, In Season, In the Kitchen, Produce, Recipes, Vegetables | Tagged , , , , , | Leave a comment

Something to Chew on: Gut Microbiome

By Kenda Hettinger a recent ASU Nutrition Student   Gut microbiome is all of the microorganisms contained in our gastrointestinal tract. There are trillions of them in there. They are so small you need a microscope to see them, but … Continue reading

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Posted in Allergies, Cooking, Diet Tips, Fill Your Plate, Food, Health Tips, Healthy Eating, In the Kitchen | Tagged , , , , , | Leave a comment

Salt: Good or Bad?

Sarah Beleski a recent ASU Nutrition Student The common kitchen staple, salt, otherwise known as sodium chloride, has brought up some conflicting research in the past few years.   If your doctor is recommending a lower sodium diet, then you … Continue reading

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Pistachio Bread

By Alexandra Pettit, AZFB Communication Intern The holiday season is always filled with family and laughter and most of all good food. I always say it’s the most delicious time of the year! The holiday season is also a time … Continue reading

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Posted in Cooking, Dairy, Fall, Fill Your Plate, Food, Holidays, In Season, In the Kitchen, Just For Fun, Recipes | Tagged , , , , , | Leave a comment

Irish Brown Bread, Perfection In Every Bite

By Sarah Beleski a recent ASU Nutrition Student Last march, I had the opportunity to travel to Ireland with two of my friends. It was the most spontaneous trip I had ever taken and definitely the most beautiful one. My … Continue reading

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