Monthly Archives: February 2020

French Canadian Crepes

This recipe has been in my family for close to 70 years, and it has been something that has been passed down to several generations. There are many ways to eat traditional crepes. The French-Canadian way it to serve only with syrup. Some traditional people will serve with a pat of butter. There is already butter in the mixture, so I left that out. These crepes are gluten-free, but they are also made with regular flour as well. They are very tasty, both ways.

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Eat More Fish

By Jennifer Restuccio a Recent ASU Nutrition Student We’ve known for quite some time that fish is good for us, but maybe we need some reminders as to why we should eat more of it. Americans don’t eat as much … Continue reading

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What to Eat Before Running

Well, I finally did it. I signed up for a marathon. To be specific, I signed up for the Atlantic City Marathon in New Jersey on October 18th, 2020. I have never run a marathon before, and right up until this past year, I never thought I would even call myself a runner, period.

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Keep your Children Healthy with Fill Your Plate

When it comes to our children there is nothing more important. So why not make their nutrition important too! Fill Your Plate focuses a lot of its attention on nutrition for kids, and how to get kids to eat healthier that is hassle-free for you. Take a dive into these articles and see what you can do to make nutrition fun!

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50 Ways to Enjoy Arizona Pecans

Arizona has some of the best fruits and nuts in the world. Dates, pecans, pistachios, and lemons are all coveted Arizona exports. In 2018 alone Arizona’s pecan production was worth over 52,170,000 dollars and 17,000 acres were used for harvesting pecans.

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