Monthly Archives: April 2020

Kid Approved Spinach Cashew “Ricotta” Lasagna

By Lilian Grey   This spinach cashew “ricotta” lasagna is a much-loved meal in my kid approved arsenal of recipes. It’s simple to throw together, filled with healthy and whole ingredients, and kids can be easily involved in the prep … Continue reading

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Posted in Ag Facts, Arizona, Chicken, Cooking, Diet Tips, Fill Your Plate, Food, Grain, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen, Produce, Recipes | Tagged , , , , , | Leave a comment

Kid-Approved Black Bean and Quinoa Stuffed Bell Peppers

By: Lillian Lin-Levitan a recent ASU Nutrition student   Stuffed bell peppers have always been a favorite of mine; however, they haven’t always been so popular with the kids. But that has recently changed! The trick was getting my 6-year … Continue reading

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Posted in Ag Facts, Allergies, Cooking, Diet Tips, Fill Your Plate, Focus on Agriculture, Food, Green Matters, Health Tips, Healthy Eating, In Season, In the Kitchen, Recipes | Tagged , , , , , | Leave a comment

Are Superfoods Superfake?

  Image by Sarah Alinejad     Sarah Alinejad a recent ASU Nutrition Student   If there was a certain food that contained a plethora of vitamins and minerals, including high levels of vitamin C and A, vitamins B6, K1, … Continue reading

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Posted in Ag Facts, Allergies, Arizona, Cooking, Diet Tips, Farm Facts, Focus on Agriculture, Food, Food Facts, Fruit, Green Matters, Grocery, Health Tips, Healthy Eating, In the Kitchen, Produce | Tagged , , , , , | Leave a comment

Exercise and Building Immunity

By Gabrielle Hungate a recent ASU Nutrition Student With the world experiencing a pandemic, unlike anything we have ever seen in our lifetime, many people are focusing more on their immune system than they ever have before. Many people around … Continue reading

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Posted in Arizona, Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Fun and Games, Grocery, Health Tips, Healthy Eating, In Season, Just For Fun, Kids | Tagged , , , , , | Leave a comment

Copper in Your Diet – Why You Need It and Where to Find It

By Lilian Grey a recent ASU Nutrition Student   Copper is an essential nutrient.   Essential nutrients are nutrients that your body can’t make on its own – you must get the nutrient from outside sources (think foods or supplements), … Continue reading

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Posted in Ag Facts, Ag in the Classroom, Allergies, Arizona, Cooking, Diet Tips, Farmer's Markets, Fill Your Plate, Focus on Agriculture, Food, Food Facts, Food Safety, Green Matters, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen | Tagged , , , , , | Leave a comment