Monthly Archives: September 2022

Uncover Food Sensitivities With an Elimination Diet

By Heide Kennedy, Arizona Farm Bureau Communications Intern About a year ago, I began having a lot of stomach pain and bloating after I ate. At first, I didn’t think much of it, and would usually attribute it to eating … Continue reading

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Plant a Garden This Fall!

By Heide Kennedy, Arizona Farm Bureau Communications Intern Finally! It’s officially the first day of fall and the weather is cooling down in Arizona and it is becoming nicer to be outdoors than it is to be indoors! If you’re … Continue reading

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Dates – The Perfect Natural Sweetener

By Heide Kennedy, Arizona Farm Bureau Communications Intern Looking for a natural sweetener source that is full of nutritional benefits? Dates are a super sweet, nutrient-packed way to naturally add sweetness to your foods, and they are a great source … Continue reading

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Improving Gut Health Can Improve Overall Health

By Heide Kennedy, Arizona Farm Bureau Communications Intern  As a kid, it always grossed me out to think that I had bacteria living in my stomach. It was even harder to grasp the concept of how a lot of those … Continue reading

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People with Depression Must Often Boost Nutrition, Nutritionists Give Counsel

Staff Reports Maintaining a healthful diet can be difficult for people with depression, said registered dietitian Leigh Merotto in Everyday Health. But getting help is often rare. Registered dietitians Amy Gorin and Merotto offer six ways to help, including treating … Continue reading

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