Author Archives: Fill Your Plate

Morning Oats

By Sarah Beleski a recent ASU Nutrition Student   There are endless possibilities when it comes to cooking or baking with oats. Even out of the kitchen, oats are used in cosmetic products like facial masks1.   Oats have several … Continue reading

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Healthy Body, Healthy Mind

By Kenda Hettinger a recent ASU Nutrition Student   Mental health has become a major issue in the United States. According to the CDC, 1 out of 6 adults will have depression at some point in their lifetime and 3.2% … Continue reading

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Tea Time Scones

By Sarah Beleski a recent ASU Nutrition student From a very young age, I have enjoyed having tea time with my mother and sisters. It is a tradition in our family that we still hold onto today. I suppose our … Continue reading

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Posted in Cooking, Diet Tips, Fall, Fill Your Plate, Food, In the Kitchen, Just For Fun, Recipes | Tagged , , , , , | Leave a comment

Fall Salad

By Sarah Beleski a recent ASU Nutrition Student   If you’re looking for a fall salad that will not disappoint, look no further! The first time I ever ate this salad, I couldn’t get enough! I could have eaten the … Continue reading

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Posted in Cooking, Diet Tips, Fall, Fill Your Plate, Food, FoodieCast, Green Matters, Grocery, Health Tips, Healthy Eating, In the Kitchen, Produce, Recipes, Reusable Grocery Bags, Vegetables | Tagged , , , , , | Leave a comment

How to reduce ultra-processed foods in your diet

By Kenda Hettinger, a Recent ASU Nutrition Student I grew up on microwave lasagna meals and Velveeta shells and cheese. I am not the only one, this is normal for many people. Ultra-processed foods have become dominant in our food … Continue reading

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