Category Archives: Cooking

Summer is here! How to Make your Grill Outs a Little Healthier

By Vanessa Evans a Recent ASU Nutrition Student   It’s that time of year again. It’s warm and sunny, but not too hot. It’s perfect weather for grabbing your family and friends and grilling out by the pool or the … Continue reading

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Posted in Arizona, Cooking, Diet Tips, Fill Your Plate, Food, Fun and Games, Health Tips, Healthy Eating | Tagged , , , , , | Leave a comment

Intermittent Fasting, is it Good or Bad?

By Vanessa Evans, A Recent ASU Nutrition Student By now you’ve probably heard about intermittent fasting as its popularity has recently surged, but what exactly does it mean? There are three main types of intermittent fasting, each allotted a different … Continue reading

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Posted in Ag Facts, Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Health Tips, Healthy Eating | Tagged , , , , , | Leave a comment

Why You Should Be Eating The Colors of the Rainbow

By Vanessa Evans, a recent ASU Nutrition Student The agricultural scene is thriving in Arizona, and we have access to some of the freshest produce year round. Don’t be afraid to branch out and try new things! I’m sure you’ve … Continue reading

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Fruit, Green Matters, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen, Produce, Recipes, Vegetables | Tagged , , , , , | Leave a comment

Meal Prepping for Beginners

By Erin Wyatt a recent ASU nutrition student  Meal prepping has been all the rage over the last few years as a way to maintain a healthy diet. Social media, particularly Pinterest, is littered with pictures of organized refrigerators and … Continue reading

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Grocery, Health Tips, Healthy Eating, In the Kitchen | Tagged , , , , , , | Leave a comment

Cheese and Chicken Casserole

By Alexandra Pettit AZFB Communications intern Cheese and chicken casserole is a meal for the whole family. It’s quick and easy, and something the whole family will enjoy.  This recipe serves 8 people and is ready in less than an … Continue reading

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Posted in Chicken, Cooking, Diet Tips, Fill Your Plate, Food, Health Tips, Healthy Eating | Tagged , , , , , | Leave a comment