Category Archives: Cooking

Pumpkins Are Not Just for Pie!

By Alexandra Pettit, AZFB Communications Intern Its officially Fall and pumpkin spice is back everywhere, but pumpkins are not just for pie! Fill your plate has come up with many different uses for pumpkin for every season. Find your favorite … Continue reading

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Diet Trends

By Alexandra Pettit, AZFB Communications Intern While there are basics to nutrition, Fill Your Plate features some of the latest diet trends. We have covered anything from the keto diet to intermittent fasting. Dieting can be hard to find the … Continue reading

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Easy Make-Ahead Breakfast Casserole

By Angela Bates a Recent ASU Nutrition Student After putting all the work into your holiday dinner, whether you are hosting the whole party or bringing a dish, it’s too tiring to make the whole family breakfast in the morning. … Continue reading

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Posted in Cooking, Diet Tips, Eggs, Fill Your Plate, Food, Health Tips, Healthy Eating, In the Kitchen, Recipes | Tagged , , , , , | Leave a comment

The Amino Acid Citrulline and Arginine

BY Amanda van Dall A Recent ASU Nutrition Student Wisdom follows age, experience, and education. Part of this wisdom is learning how to balance what you have with what you want. Often it is better to eliminate what you do … Continue reading

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Fill Your Plate with the Mediterranean Diet

By Alexandra Pettit, AZFB Communications Intern Over the last year Fill Your Plate has covered everything you need to know about the Med diet. So, if you are looking for more information on the med diet, we have your back. … Continue reading

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