Category Archives: Diet Tips
Is it Time to Reduce Your Glycemic Index?
Julie Murphree, Arizona Farm Bureau Outreach Director I often must ask myself, “am I eating too much sugar or poor-quality carbs?” The holidays are our excuse to often ignore this question. But a recent study is creating more conviction … Continue reading
Part Two: Let’s Talk About Healthier, Natural Sweeteners
By Sarah Hunt, AZFB Communications Intern Stevia Stevia does come from a plant, but it’s sweetness can cause cravings for sugar. Some brands like Truvia are processed with other ingredients that can cause a not-so-tasty aftertaste. Recipes: … Continue reading
Let’s Talk About Heathier, Natural Sweeteners
By Sarah Hunt, AZFB Communications Intern Let’s face it, you just can’t make a dessert taste good without a little sugar, no matter how healthy the ingredients are. But you CAN use sweeteners that are natural and a … Continue reading
Beets Give You Needed Nutrients
By Julie Murphree, Director of Outreach and Sarah Hunt, Communications Intern Beets grow well in Arizona! When you go to an Arizona farmers market, you’ll most likely come across a rainbow of beet varieties when they’re in season. … Continue reading
Fill Your Plate’s Collection of Mediterranean Diet Articles
By Sarah Hunt, AZFB Communications Intern What do you know about the Mediterranean Diet? Before I discovered Fill Your Plate, I had never heard of it! When I heard Mediterranean, I instantly thought, Olive Garden. You know, those … Continue reading