Category Archives: Diet Tips

The Art of Mindful Eating: Slowing Down to Savor the Moment

Posted on January 9, 2019 by Fill Your Plate

By Cecelia Wilken, Recent ASU Nutrition Student When was the last time you ate? Maybe a few hours ago? Can you recall what you had? If you’re like most of us in today’s fast-paced society, you probably can’t remember. That’s … Continue reading →

Posted in Arizona, Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Grocery, Health Tips, Healthy Eating, Produce, Recipes, Vegetables | Tagged , , , , , | Leave a comment

Food Styling: to Help your Picky Toddler Eat More Healthy

Posted on January 2, 2019 by Fill Your Plate

By Erika Barrera, University of Arizona ISPP dietetic intern Are you having trouble finding ways to have your toddler eat healthy? Well, food styling may be just for you and your kiddo!   A toddler’s diet can be unpredictable…Every day … Continue reading →

Posted in Cooking, Diet Tips, Eggs, Fill Your Plate, Food Facts, Fruit, Fun and Games, Grocery, Health Tips, Healthy Eating, In the Kitchen, Just For Fun, Kids, Planting, Pork, Produce, Recipes | Tagged , , , , , , , | Leave a comment

Fill Your Plate With… Rhubarb!

Posted on December 26, 2018 by Fill Your Plate

By Morgan Crawford, Current ASU Nutrition Student   So, you’re wondering what rhubarb even tastes like, let alone what to do with it! I am here to provide all the information you could ever need about this brightly colored stalky … Continue reading →

Posted in Arizona, Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Grocery, Health Tips, Healthy Eating, Produce, Recipes | Tagged , , , , , | Leave a comment

What is Winter Blues and How to Fight It with Foods Rich in Serotonin

Posted on December 21, 2018 by Fill Your Plate

By Erika Guzman, Recent ASU Nutrition Student   As winter is in full gear, and still dark and chilly outside. Does the cold, dark weather affect your mood? Do you feel depressed or sad or simply don’t feel like yourself? … Continue reading →

Posted in Arizona, Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Grocery, Health Tips, Healthy Eating, Produce, Recipes, Weather | Tagged , , , | Leave a comment

The Comfort of Tinga De Pollo

Posted on December 19, 2018 by Fill Your Plate

By Erika Guzman, Recent ASU Nutrition Student On cold winter days, a hot bowl of soup or something spicy seems to be the most delicious meal. Whether it’s after a long day, or just a day full of laziness, comforting … Continue reading →

Posted in Chicken, Cooking, Diet Tips, Food, Grocery, Health Tips, Healthy Eating, Produce, Recipes | Tagged , , , , , | Leave a comment