Category Archives: Diet Tips

Spice Up Your Water!

By Heide Kennedy, Arizona Farm Bureau Communications Intern When I used to show livestock, one of the most frequent questions that judges would ask us showmen is, “What is the most important nutrient to be feeding your animal?” At first, … Continue reading

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The Connection Between Sleep and Gut Health

By Heide Kennedy, Arizona Farm Bureau Communications Intern   How’d you sleep last night? Your answer to this question can also tell you a little bit about how your gut is doing too. Gut health and good sleep are hot … Continue reading

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Functional Foods Offer More Than Just Nutrition

By Heide Kennedy, Arizona Farm Bureau Communications Intern You’re well aware that the foods that we eat and the nutrition that they provide have a large impact on how our bodies function throughout our lifetime. Certain foods can really benefit … Continue reading

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Overview of Diets Part 3 – The Paleo, Dukan, and Zone Diets

By Heide Kennedy, Arizona Farm Bureau Communications Intern In this final article about diets, we’ll be looking at 3 diets that aren’t as popular as some others, but still deserve some attention! Specifically, we’ll be looking at the paleo diet, … Continue reading

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Overview of Diets Part 2 – Intermittent Fasting and Low-Fat Diets

By Heide Kennedy, Arizona Farm Bureau Communications Intern Here’s part two of our overview of some of the most popular kinds of diets! In this part, we’ll be breaking down intermittent fasting and the low-fat diet!   Intermittent Fasting Following … Continue reading

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