Category Archives: Exercise

Cardio: The Best Exercise

Posted on May 30, 2022 by Fill Your Plate

By Sarah Hunt, AZFB Communications Intern   Did you know that cardio is the best exercise for your heart and for burning calories? There are many benefits to doing an aerobic* workout routine. Check them all out in some of … Continue reading →

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How To Adjust Your Workouts for Improved Sleep

Posted on May 27, 2022 by Fill Your Plate

By Sarah Hunt, AZFB Communications Intern   It’s no question that working out has many health benefits, one being that it tires you out so you can have a great night’s sleep. But how do we optimize our workouts so … Continue reading →

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How to Use Essential Oils to Improve Your Health

Posted on May 6, 2022 by Fill Your Plate

By Sarah Hunt, AZFB Communications Intern   Are you only using your essential oils for your diffuser and aren’t quite sure what else to do with them? Well then you’re in the right place! Learn how to use essential oils … Continue reading →

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Posted in Cleaning, Cooking, Diet Tips, Exercise, Food Facts, Food Production, Food Safety, Fruit, Hacks, Health Tips, Healthy Eating, Heart Health, In Season, In the Kitchen, Kids, Nutrition, Recipes, Sleep, Suppliments | Tagged , , , , , | Leave a comment

Natural Delights Workout Shake Recipes

Posted on February 20, 2022 by Fill Your Plate

By Sarah Hunt, AZFB Communications Intern   Photo: Natural Delights   Looking for some new recovery shake recipes to try after your workouts? Try Arizona’s Natural Delights recipes featuring dates as a healthy natural sweetener!   Chocolate Matcha Smoothie Super … Continue reading →

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Posted in Arizona, Arizona farmers and ranchers, Cooking, Dairy, Desserts, Diet Tips, Exercise, Food, Fruit, Green Matters, Health Tips, Healthy Eating, In Season, In the Kitchen, Nutrition, Nuts, Protein, Recipes, Vegetables | Tagged , , , , , | Leave a comment

Fill Your Plate’s Collection of Mental Health Articles

Posted on January 10, 2022 by Fill Your Plate

By Sarah Hunt, AZFB Communications Intern     Over the years, Fill Your Plate has written several articles on different aspects of mental health. We believe it’s important to take care of your mental health and not overwork yourself; read … Continue reading →

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Posted in Diet Tips, Exercise, Food, Health Tips, Healthy Eating, In Season, In the Kitchen, In the News, Suppliments, vitamins | Tagged , , , , , | Leave a comment