Category Archives: Farmer’s Markets

Gluten free Chocolate Chip Cookies

Posted on March 16, 2020 by Fill Your Plate

Gabrielle Hungate, a recent ASU Nutrition Student   Everyone loves chocolate chip cookies! Everyone! but if you have a gluten intolerance, maybe you don’t get to love them as much. So here’s a recipe to solve that.    1/4 cup brown … Continue reading →

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The Most Underrated Superfood

Posted on February 24, 2020 by Fill Your Plate

When we think of superfoods we usually think of foods like acai berries, goji berries, cacao, green tea, or spirulina. There is one superfood that was extremely popular many years ago but has disappeared from Americans’ plates for many years.

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50 Creative Ways to Eat Spinach

Posted on January 31, 2020 by Fill Your Plate

Spinach is in season! If you’re anything like I am, you love buying spinach but have trouble eating it before it goes bad. But, I must change my ways! Have you noticed how healthy this leafy green is for you and me? 

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Posted in Ag Facts, Arizona, Arizona farmers and ranchers, Cooking, Diet Tips, Farmer's Markets, Fill Your Plate, Focus on Agriculture, Food, Food Production, Green Matters, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen, On the Farm, Produce, Recipes | Tagged , , , , , | Leave a comment

Leeks: The Underrated Allium Vegetable

Posted on January 22, 2020 by Fill Your Plate

By: Sarah Beleski a recent ASU Nutrition Student If you don’t know what leeks are, you are missing out! This allium vegetable is in the same family as the commonly used onions and garlic, yet somehow usually overlooked. When cooked, … Continue reading →

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Benefits of Artichokes

Posted on January 1, 2020 by Fill Your Plate

By Sarah Beleski a recent ASU Nutrition Student I’m going, to be honest… I had never even heard of artichokes until I was in high school. Fortunately, I have good old Applebee’s to thank for introducing me to the wonder … Continue reading →

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Posted in Ag Facts, Cooking, Diet Tips, Fall, Farmer's Markets, Fill Your Plate, Food, Green Matters, Health Tips, Healthy Eating, In Season, In the Kitchen | Tagged , , , , , | Leave a comment