Category Archives: Fill Your Plate

Beans Provide Lots of Nutrients and Health Benefits

By Heide Kennedy, Arizona Farm Bureau Communications Intern “Beans, beans, the magical fruit. The more you eat the more you…” You know the rest. When we think of healthy food items, we typically think of kale, spinach, carrots, lean meats, … Continue reading

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Causes and Cures for Sugar Cravings

By Heide Kennedy, Arizona Farm Bureau Communications Intern   How often do you find yourself craving something sweet? For some, it’s right after meals, as sort of a sweet finish to your savory meal. For others, they happen throughout the … Continue reading

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Brown Rice Versus White Rice

By Heide Kennedy, Arizona Farm Bureau Communications Intern One staple food that you will always find both stored in our pantry and cooked in the fridge is rice. Ever since my mom and I became gluten intolerant we’ve relied on … Continue reading

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Beans, Beans, the Magical Fruit…

By Heide Kennedy, Arizona Farm Bureau Communications Intern “Beans, beans, the magical fruit. The more you eat the more you…” Yeah, you know the rest! Beans are great in so many different dishes and cuisines. Us Arizonans are especially fond … Continue reading

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Tips For Tackling Spring Cleaning

By Heide Kennedy, Arizona Farm Bureau Communications Intern The winter months are slowly but surely coming to an end, which means that it’ll soon be time for spring cleaning! A little bit of extra sunshine and the touch of warmth … Continue reading

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