Category Archives: Fill Your Plate

Eat Sardines!

By Julie Murphree, Arizona Farm Bureau Outreach Director So, someone else likes a can of sardines besides my brother and myself! I love as a quick protein snack or to simply add to a salad. In a recent article by … Continue reading

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Grocery, Health Tips, Healthy Eating, In Season, Recipes | Tagged | Leave a comment

Too Much Sugar in Your Diet May Weaken Your Immune System

By Julie Murphree, Arizona Farm Bureau Outreach Director While we’ve heard that too much sugar isn’t good for you in general, there’s more evidence that sugar and other foods may impact our immune systems. Consumption of too much added sugar … Continue reading

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Grocery, Health Tips, Healthy Eating, In Season, Recipes, Uncategorized | Tagged , | Leave a comment

Dietitian Shares Her Take on Drinking Hot Water

By Julie Murphree, Arizona Farm Bureau Outreach Director A long-time friend of mine loves water for her beverage choice. She doesn’t do soda, not caffeinated drinks and she really doesn’t even like the occasional glass of wine. But offer her … Continue reading

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Cucumber Greek Salad

By Sarah Hunt, AZFB Communications Intern     Did you know cucumbers are in season in August? Try this refreshing, tangy greek salad with cucumbers!   Cucumber Greek Salad By Ashlyn Edwards, Belle of the Kitchen blog   Ingredients   … Continue reading

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Green Matters, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen, Produce, Recipes, Vegetables | Tagged , , , , , | Leave a comment

Fill Your Plate’s Collection of Articles on Coffee

By Sarah Hunt, AZFB Communications Intern     Want to learn more about the pros and cons of coffee? You’re in the right place! Check out our articles below about all things coffee.   Health Benefits from Green Tea and … Continue reading

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Posted in Diet Tips, Fill Your Plate, Food, Food Facts, Fun Food Facts, Health Tips, In the Kitchen, Nutrition | Tagged , , , , , | Leave a comment