Category Archives: Food Facts

Have Protein at Every Meal

By Heide Kennedy, Arizona Farm Bureau Communications Intern   Have you ever eaten a meal and not too much later you’re already feeling hungry again? You might think this is odd because you ate a substantial amount of food yet … Continue reading

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Artificial Sugars Can Have Negative Impacts on Gut Health

By Heide Kennedy, Arizona Farm Bureau Communications Intern Have you ever come to a point where you decided to try cutting out sugar from your diet? Since it can sometimes be hard to not have something a little sweet now … Continue reading

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What Makes a Food Nutrient-Dense?

By Heide Kennedy, Arizona Farm Bureau Communications Intern Whenever we read about eating healthfully, we often run into the phrase “Nutrient-dense.”  We can easily deduce that the phrase is referring to foods that are full of good nutrients. But just … Continue reading

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What Makes Superfoods So Super?

Heide Kennedy, Arizona Farm Bureau Communications Intern We often hear a lot about “superfoods” and how they are incredibly nutritious and good for your health. But what exactly makes a food a superfood? Read on to find out what makes … Continue reading

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Overview of Diets Part 2 – Intermittent Fasting and Low-Fat Diets

By Heide Kennedy, Arizona Farm Bureau Communications Intern Here’s part two of our overview of some of the most popular kinds of diets! In this part, we’ll be breaking down intermittent fasting and the low-fat diet!   Intermittent Fasting Following … Continue reading

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