Category Archives: Food

The Ketogenic Diet and Weight loss in Women

Posted on December 11, 2019 by Fill Your Plate

By Danielle Sharkey a recent ASU Nutrition student Introduction The Ketogenic diet has been a very popular and highly promoted diet for rapid weight loss and the fight against obesity. The diet follows an extremely high-fat and low-carb regimen where … Continue reading →

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Instant Pot Winter Chicken and Rice Soup

Posted on December 9, 2019 by Fill Your Plate

By Jenifer Restuccio a recent ASU Nutrition Student This chicken soup recipe is a go-to for cold winter nights. Why do I say that? It’s easy. It’s quick. You probably have most of the ingredients already. It’s the ultimate comfort … Continue reading →

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Brown Rice Pasta

Posted on December 6, 2019 by Fill Your Plate

By Sarah Beleski a Recent ASU Nutrition Student Every couple months or so, I travel four hours away to see one of my best friends. During one of my last trips, my friend made the most amazing pasta dish. Growing … Continue reading →

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Warm Butternut Squash Quinoa Salad

Posted on December 4, 2019 by Fill Your Plate

By Morgan Crawford a recent ASU Nutrition student I found a delicious recipe for a warm Butternut Squash Quinoa Salad that makes for a perfect Thanksgiving or Christmas dinner side dish. Try it out as a healthy, wholesome addition to … Continue reading →

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Dates

Posted on December 2, 2019 by Fill Your Plate

By Kenda Hettinger a recent ASU Nutrition student Dates have grown in popularity as the whole food diet has grown in popularity. Dates are a good whole food sweetener. People add dates to their smoothies and desserts, I have even … Continue reading →

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