Category Archives: Food

Cauliflower- the Cruciferous Superfood

Posted on June 24, 2019 by Fill Your Plate

By Morgan Crawford a Recent ASU Nutrition Student I think many people would look at cauliflower in the market or grocery store and pass it by, thinking it’s just another boring vegetable. Even I used to be a skeptic. This … Continue reading →

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6 Things You Can Do to Help Your Child Feel Body-Positive and Develop Good Diet Habits

Posted on June 21, 2019 by Fill Your Plate

By: Cecelia Wilken a recent ASU Nutrition Student It is well-known that media and societal norms place unrealistic expectations on how we look, what we should eat, and who we should compare ourselves too. You can see it in TV … Continue reading →

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Switch up your tea game: Black tea is beneficial too!

Posted on June 19, 2019 by Fill Your Plate

By Erika Guzman a Recent ASU Nutrition Student Article It’s no surprise that tea is one of the main beverages people in the world consume today, next to water and coffee. It’s also very well known that green tea is … Continue reading →

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In Defense of Carbohydrates

Posted on June 17, 2019 by Fill Your Plate

By Vanessa Evens a recent ASU Nutrition Student We all know that carbs have a bad reputation. There are too many “low carb” diets to even keep track of, but all carbs are not created equal. Understanding what a carbohydrate … Continue reading →

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Helping Your Child Eat Healthier

Posted on June 12, 2019 by Fill Your Plate

By Erin Wyatt a Recent ASU Nutrition Student As a first-time mom, everything is new to me. Each week seems to bring another exciting development, as well as an unfamiliar challenge. Luckily, I have the Internet to search for tips … Continue reading →

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