Category Archives: Food

Ode to the Meal Delivery Kit

Posted on April 24, 2019 by Fill Your Plate

By Erin Wyatt A Recent ASU Nutrition Student   As a new mom, sometimes feeding myself a proper meal is low on my list of priorities. And forget about being able to plan a delicious and healthy dinner for myself … Continue reading →

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Grocery, Healthy Eating, In Season, In the Kitchen, Produce, Recipes, Vegetables | Tagged , , , , , | Leave a comment

The Mediterranean Diet and Olive Oil: A Buying Guide

Posted on April 19, 2019 by Fill Your Plate

By Vanessa Evens A Recent ASU Nutrition Student   If you’re anything like me, then looking at the olive oil aisle of the grocery store is completely overwhelming. Now that you know all about the Med Diet, you’re probably wondering … Continue reading →

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Posted in Arizona, Arizona farmers and ranchers, Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Health Tips, Healthy Eating, In the Kitchen | Tagged , , , , , | Leave a comment

Is the Juice Worth the Squeeze?

Posted on April 17, 2019 by Fill Your Plate

By Erin Wyatt A Recent ASU Nutrition Student Juicing fruits and vegetables is nothing new, in fact, it has been around since the 1930s. However, in the last few years, we have entered a new era of juicing, a juice … Continue reading →

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Fruit, Health Tips, Healthy Eating, In the Kitchen, Produce, Recipes, Vegetables | Tagged , , , , , | Leave a comment

Study Says Sugary Drinks Can Kill

Posted on April 15, 2019 by Fill Your Plate

By: Erin Wyatt A Recent ASU Nutrition Student By now, it should be no surprise that consuming sugary drinks is considered to be unhealthy. This includes soda, energy drinks, as well as fruit drinks. Gulping down these types of beverages … Continue reading →

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Posted in Diet Tips, Fill Your Plate, Food, Food Safety, Health Tips, Healthy Eating, In the Kitchen, Kids | Tagged , , , , , | Leave a comment

Easter in Greece

Posted on April 12, 2019 by Fill Your Plate

By Kevann Jordan A Recent ASU Nutrition Student In Greece, Easter is one of the most celebrated holidays. While we know it as the celebration of Christ’s resurrection, in Greece it is also the end of Lent and directly after … Continue reading →

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Posted in Cooking, Desert, Fill Your Plate, Food, Holidays, In Season, In the Kitchen, Just For Fun, Kids | Tagged , , , , , | Leave a comment