Category Archives: Fruit

How to Eat Healthy in an Airport

Posted on March 15, 2019 by Fill Your Plate

By Erin Wyatt A Recent ASU Nutrition Student   With the next long holiday weekend approaching in May, you may find yourself in an airport. Therefore, you are more than likely to find yourself delayed in an airport. Chances are, … Continue reading →

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Posted in Diet Tips, Fill Your Plate, Food, Food Facts, Fruit, Health Tips, Healthy Eating, Vegetables | Tagged , , , , , | Leave a comment

A Visit to an Arizona Citrus Nursery

Posted on March 11, 2019 by Fill Your Plate

By Alexandra Pettit Greenfield Citrus Nursery is a beautiful oasis in the desert. Located in Mesa, Arizona this 30 Acre citrus farm is full of beauty and adventure. Upon arriving at the nursery you are greeted with the sweet smells … Continue reading →

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Posted in Arizona, Arizona farmers and ranchers, Ask a Farmer, Fill Your Plate, Focus on Agriculture, Fruit, In Season, Members, On the Farm, Water, Website | Tagged , , , , , | Leave a comment

4 Easy Ways to Get More Fiber

Posted on March 3, 2019 by Fill Your Plate

By Angela Bates a Recent ASU Nutrition Student Fiber is a very important carbohydrate. Normally, carbohydrates are broken down by the body to be used as energy in the form of glucose, but fiber does not get broken down by … Continue reading →

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Fruit, Health Tips, Healthy Eating, In the Kitchen | Tagged , , , , , | Leave a comment

Dressing up tasty leftovers: apple & carrot salad

Posted on February 15, 2019 by Fill Your Plate

By Erika Guzman a Recent ASU Nutrition Student There always seems to be a small container of leftover chicken from the previous day (or two), and it never really moves until you have to throw it away. Rotisserie chicken can … Continue reading →

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Posted in Chicken, Cooking, Fill Your Plate, Food, Fruit, In the Kitchen, Recipes | Tagged , , , , , | Leave a comment

Food Styling: to Help your Picky Toddler Eat More Healthy

Posted on January 2, 2019 by Fill Your Plate

By Erika Barrera, University of Arizona ISPP dietetic intern Are you having trouble finding ways to have your toddler eat healthy? Well, food styling may be just for you and your kiddo!   A toddler’s diet can be unpredictable…Every day … Continue reading →

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Posted in Cooking, Diet Tips, Eggs, Fill Your Plate, Food Facts, Fruit, Fun and Games, Grocery, Health Tips, Healthy Eating, In the Kitchen, Just For Fun, Kids, Planting, Pork, Produce, Recipes | Tagged , , , , , , , | Leave a comment