Category Archives: Fruit

The Switch Witch: How to maintain healthy habits during the season of tricks and treats.

By Kat Brown a Recent ASU Nutrition Student Who can resist the opportunity to dress your little one up in an adorable costume and parade them around the neighborhood to show off their cuteness? Halloween is a magical time for … Continue reading

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Posted in Diet Tips, Events, Fall, Fill Your Plate, Food, Fruit, Green Matters, Halloween, Health Tips, Healthy Eating, Holidays, In the Kitchen, Just For Fun, Kids | Tagged , , , , , | Leave a comment

Arizona Apples are in Season

By Alexandra Pettit, AZFB Communications Intern Happy fall everyone, apples are in season and are ready to be eaten. Fill Your Plate has wonderful recipes and health-related articles on apples. Just remember an apple a day keeps the doctor away! … Continue reading

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Posted in Ag Facts, Arizona, Cooking, Diet Tips, Fall, Farmer's Markets, Fill Your Plate, Food, Fruit | Tagged , , , , , | Leave a comment

Fill Your Plate with the Mediterranean Diet

By Alexandra Pettit, AZFB Communications Intern Over the last year Fill Your Plate has covered everything you need to know about the Med diet. So, if you are looking for more information on the med diet, we have your back. … Continue reading

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Posted in Arizona, Cooking, Diet Tips, Fill Your Plate, Food, Fruit, Health Tips, Healthy Eating | Tagged , , , , , | Leave a comment

Pre and Post Pregnancy Nutrition

By Alexandra Pettit, AZFB Communication Intern Before and after having kids can be overwhelming on what to eat to keep you and your child healthy. Here at Fill Your Plate, we have done some research to find the best options … Continue reading

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Safety, Fruit, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen, Kids | Tagged , , , , , | Leave a comment

Does the Keto Diet really work?

By Alexandra Pettit, AZFB Communication Intern Is the keto diet for you? Fill Your Plate has covered the keto diet a lot in the past year. Find out if it is for you. We have all the keys to the … Continue reading

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Safety, Fruit, Grain, Green Matters, Grocery, Health Tips, Healthy Eating, In the Kitchen, In the News | Tagged , , , , , | Leave a comment