Category Archives: Fruit
An Apple a Day…
By Morgan Crawford, Current ASU Nutrition Student Apples are one of the absolute favorite fruits. They are super versatile, full of antioxidants, and are a delicious addition to baked goods or as a healthy snack. This fruit has a long, … Continue reading
Cooking with Toddlers: Tips and tricks for including your youngster in the kitchen.
By Cecelia Wilken, Current ASU Nutrition Student I love cooking and I love food. From baking bread to smoking meats, there is no ingredient or technique that I am not eager to try. So many memories of mine revolve around … Continue reading
Out of Sports Drinks? Grab a Banana!
By Erika Guzman, Recent ASU Nutrition Student Studies find that a banana is just as beneficial as a sports beverage Growing up, you’ve probably been given Gatorade or some type of electrolyte-recovering beverage for energy and endurance when you … Continue reading
Citrus, Citrus and More Citrus
By Kat Brown, Recent ASU Nutrition Student There is a reason one of the “Five C’s” is citrus. Arizona is one of four states that supply our nation with citrus. This is due to the sensitive nature of citrus … Continue reading
The Importance of Vitamins in the Early Stages of Life
By Jessica Bombace, Recent ASU Nutrition Student There has been controversy about vitamins since as long as I can remember. As a child, I remember my mother having myself, along with my three siblings, take vitamins. I always just … Continue reading