Category Archives: Gluten

Yum! Gluten-Free Almond Muffins made with Coconut flour

By Lisa Kaschmitter, Arizona State University Nutrition Student   For those sensitive to this duel protein, gluten has become a feared substance around the country and here in Arizona over the past few years. Gluten is a part of most … Continue reading

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20 Ways to Incorporate Ancient Grains

When most Americans think of “grains” we think of wheat, rice, and oats.  For many of us, these three grains have played a big part in our daily diet for most of our lives.  But times are changing and our … Continue reading

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Easy Ways to Make Every Day Meals Gluten-Free

For those with celiac disease and those with gluten insensitivity, every meal can be a minefield.  While most people think gluten free means wheat free, the truth is that gluten finds its way into many of the foods we eat … Continue reading

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