Category Archives: Grain

Zinc and Immune Health – How It Helps and Where to Find It

By Lillian Lin-Levitan a recent ASU Nutrition student   With the current pandemic hitting our nation hard, many of us are thinking about ways to promote health in ourselves and our family. The foundation of health is proper nutrition – … Continue reading

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Posted in Ag Facts, Allergies, Arizona, Cooking, Diet Tips, Farmer's Markets, Fill Your Plate, Focus on Agriculture, Food, Food Facts, Fruit, Grain, Green Matters, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen, Just For Fun | Tagged , , , , , , , | Leave a comment

Kid Approved Spinach Cashew “Ricotta” Lasagna

By Lilian Grey   This spinach cashew “ricotta” lasagna is a much-loved meal in my kid approved arsenal of recipes. It’s simple to throw together, filled with healthy and whole ingredients, and kids can be easily involved in the prep … Continue reading

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Posted in Ag Facts, Arizona, Chicken, Cooking, Diet Tips, Fill Your Plate, Food, Grain, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen, Produce, Recipes | Tagged , , , , , | Leave a comment

Morning Oats

By Sarah Beleski a recent ASU Nutrition Student   There are endless possibilities when it comes to cooking or baking with oats. Even out of the kitchen, oats are used in cosmetic products like facial masks1.   Oats have several … Continue reading

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Grain, Grocery, Health Tips, Healthy Eating, In the Kitchen, Recipes | Tagged , , , , , | Leave a comment

Does the Keto Diet really work?

By Alexandra Pettit, AZFB Communication Intern Is the keto diet for you? Fill Your Plate has covered the keto diet a lot in the past year. Find out if it is for you. We have all the keys to the … Continue reading

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Safety, Fruit, Grain, Green Matters, Grocery, Health Tips, Healthy Eating, In the Kitchen, In the News | Tagged , , , , , | Leave a comment

Gluten Free is it for me?

By Jessica Bombace, Recent ASU Nutrition Student  Have you ever went food shopping and saw a gluten-free product, thought to yourself “oh this is healthier!” buy it and didn’t even know what gluten is? Well if you have, you are … Continue reading

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Fruit, Gluten, Grain, Grocery, Health Tips, Healthy Eating, Recipes | Tagged , , , , , , , , | Leave a comment