Category Archives: Green Matters

Healthy Body, Healthy Mind

Posted on November 13, 2019 by Fill Your Plate

By Kenda Hettinger a recent ASU Nutrition Student   Mental health has become a major issue in the United States. According to the CDC, 1 out of 6 adults will have depression at some point in their lifetime and 3.2% … Continue reading →

Share This:
Posted in Ag Facts, Cooking, Diet Tips, Fill Your Plate, Food, Green Matters, Grocery, Health Tips, Healthy Eating, In the Kitchen, In the News | Tagged , , , , , | Leave a comment

Fall Salad

Posted on November 8, 2019 by Fill Your Plate

By Sarah Beleski a recent ASU Nutrition Student   If you’re looking for a fall salad that will not disappoint, look no further! The first time I ever ate this salad, I couldn’t get enough! I could have eaten the … Continue reading →

Share This:
Posted in Cooking, Diet Tips, Fall, Fill Your Plate, Food, FoodieCast, Green Matters, Grocery, Health Tips, Healthy Eating, In the Kitchen, Produce, Recipes, Reusable Grocery Bags, Vegetables | Tagged , , , , , | Leave a comment

How to eat a Mediterranean diet

Posted on November 1, 2019 by Fill Your Plate

By: Kenda Hettinger, a recent ASU Nutrition Student   The Mediterranean diet comes from the areas of Italy, Greece, Spain, Portugal, and (southern) France. These are the countries that are along the north of the Mediterranean sea. Their climate/area is … Continue reading →

Share This:
Posted in Ag Facts, Arizona, Cooking, Diet Tips, Fill Your Plate, Food, Green Matters, Grocery, Health Tips, Healthy Eating, In the Kitchen, Just For Fun, Produce, Recipes | Tagged , , , , , | Leave a comment

5 tips to Avoiding Allergic Food Reactions

Posted on October 16, 2019 by Fill Your Plate

Written by Kenda Hettinger, an ASU nutrition communication student It seems like there are more and more people with food allergies these days. According to the American Academy of Allergy Asthma & Immunology, the following list are the most common … Continue reading →

Share This:
Posted in Allergies, Cooking, Diet Tips, Fill Your Plate, Food, Food Safety, Green Matters, Health Tips, Healthy Eating, In the Kitchen, Kids, Life in a Day, Recipes, Vegetables | Tagged , , , , , | Leave a comment

The Switch Witch: How to maintain healthy habits during the season of tricks and treats.

Posted on October 14, 2019 by Fill Your Plate

By Kat Brown a Recent ASU Nutrition Student Who can resist the opportunity to dress your little one up in an adorable costume and parade them around the neighborhood to show off their cuteness? Halloween is a magical time for … Continue reading →

Share This:
Posted in Diet Tips, Events, Fall, Fill Your Plate, Food, Fruit, Green Matters, Halloween, Health Tips, Healthy Eating, Holidays, In the Kitchen, Just For Fun, Kids | Tagged , , , , , | Leave a comment