Category Archives: Grocery

Pre and Post Pregnancy Nutrition

By Alexandra Pettit, AZFB Communication Intern Before and after having kids can be overwhelming on what to eat to keep you and your child healthy. Here at Fill Your Plate, we have done some research to find the best options … Continue reading

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Safety, Fruit, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen, Kids | Tagged , , , , , | Leave a comment

Does the Keto Diet really work?

By Alexandra Pettit, AZFB Communication Intern Is the keto diet for you? Fill Your Plate has covered the keto diet a lot in the past year. Find out if it is for you. We have all the keys to the … Continue reading

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Safety, Fruit, Grain, Green Matters, Grocery, Health Tips, Healthy Eating, In the Kitchen, In the News | Tagged , , , , , | Leave a comment

Everything You Need to Know About the Mediterranean Diet

By Vanessa Evens a Recent ASU Nutrition Student We’ve all heard about the Mediterranean Diet, and I don’t know about you, but when I first thought about the Med Diet I pictured hummus, so much hummus, and olives. The Med … Continue reading

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Posted in Arizona, Arizona farmers and ranchers, Arizona Food and Farm Events, Cooking, Dairy, Diet Tips, Food, Food Facts, Grocery, Health Tips, Healthy Eating | Tagged , , , , , | Leave a comment

The T on Tomatoes 

 Julie Murphree, Arizona Farm Bureau Outreach Director  Let’s talk tomatoes, the world’s most popular fruit and in Arizona too! The United States Department of Agriculture’s (USDA) 2017 Census of Agriculture shows Arizona hosting 61 acres of tomatoes grown in the … Continue reading

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Posted in Ag Facts, Ag in the Classroom, Arizona, Arizona farmers and ranchers, Arizona Food and Farm Events, Cooking, Farm Facts, Fill Your Plate, Focus on Agriculture, Food, Food Facts, Food Production, Fruit, Gardening, Grocery | Tagged , , , , , | Leave a comment

The Nutritional Content of Canned Versus. Fresh Produce

By Vanessa Evens A Recent ASU Nutrition Student It’s no secret that canned produce has a little bit of a bad reputation, but is that reputation based in fact or fiction? We’ve all heard that cooking vegetables takes out some … Continue reading

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Posted in Ag Facts, Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Food Production, Food Safety, Fruit, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen, Produce, Recipes, Tips to Stretch Your Food Dollar | Tagged , , , , , | Leave a comment