Category Archives: Grocery
Healthy Body, Healthy Mind
By Kenda Hettinger a recent ASU Nutrition Student Mental health has become a major issue in the United States. According to the CDC, 1 out of 6 adults will have depression at some point in their lifetime and 3.2% … Continue reading
Fall Salad
By Sarah Beleski a recent ASU Nutrition Student If you’re looking for a fall salad that will not disappoint, look no further! The first time I ever ate this salad, I couldn’t get enough! I could have eaten the … Continue reading
How to reduce ultra-processed foods in your diet
By Kenda Hettinger, a Recent ASU Nutrition Student I grew up on microwave lasagna meals and Velveeta shells and cheese. I am not the only one, this is normal for many people. Ultra-processed foods have become dominant in our food … Continue reading
Homemade Granola
By Sarah Beleski, a recent ASU Nutrition Student I have loved granola since I was a little girl. I would eat it plain, in yogurt, in milk, on ice cream- you name it. We always had the store-bought bags in … Continue reading
How to eat a Mediterranean diet
By: Kenda Hettinger, a recent ASU Nutrition Student The Mediterranean diet comes from the areas of Italy, Greece, Spain, Portugal, and (southern) France. These are the countries that are along the north of the Mediterranean sea. Their climate/area is … Continue reading