Category Archives: Grocery

Healthy Body, Healthy Mind

By Kenda Hettinger a recent ASU Nutrition Student   Mental health has become a major issue in the United States. According to the CDC, 1 out of 6 adults will have depression at some point in their lifetime and 3.2% … Continue reading

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Posted in Ag Facts, Cooking, Diet Tips, Fill Your Plate, Food, Green Matters, Grocery, Health Tips, Healthy Eating, In the Kitchen, In the News | Tagged , , , , , | Leave a comment

Fall Salad

By Sarah Beleski a recent ASU Nutrition Student   If you’re looking for a fall salad that will not disappoint, look no further! The first time I ever ate this salad, I couldn’t get enough! I could have eaten the … Continue reading

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Posted in Cooking, Diet Tips, Fall, Fill Your Plate, Food, FoodieCast, Green Matters, Grocery, Health Tips, Healthy Eating, In the Kitchen, Produce, Recipes, Reusable Grocery Bags, Vegetables | Tagged , , , , , | Leave a comment

How to reduce ultra-processed foods in your diet

By Kenda Hettinger, a Recent ASU Nutrition Student I grew up on microwave lasagna meals and Velveeta shells and cheese. I am not the only one, this is normal for many people. Ultra-processed foods have become dominant in our food … Continue reading

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Production, Food Safety, Grocery, Health Tips, Healthy Eating, In the Kitchen, Produce | Tagged , , , , , | Leave a comment

Homemade Granola

By Sarah Beleski, a recent ASU Nutrition Student I have loved granola since I was a little girl. I would eat it plain, in yogurt, in milk, on ice cream- you name it. We always had the store-bought bags in … Continue reading

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Grocery, Health Tips, Healthy Eating, In the Kitchen, Just For Fun, Recipes | Leave a comment

How to eat a Mediterranean diet

By: Kenda Hettinger, a recent ASU Nutrition Student   The Mediterranean diet comes from the areas of Italy, Greece, Spain, Portugal, and (southern) France. These are the countries that are along the north of the Mediterranean sea. Their climate/area is … Continue reading

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Posted in Ag Facts, Arizona, Cooking, Diet Tips, Fill Your Plate, Food, Green Matters, Grocery, Health Tips, Healthy Eating, In the Kitchen, Just For Fun, Produce, Recipes | Tagged , , , , , | Leave a comment