Category Archives: Grocery

Keto with Caution

By Vanessa Evens a recent ASU Nutrition Student The Keto diet has surged in popularity recently. Chances are you or someone you know is keto and raving about it! But tread lightly. This fad is under-researched and potentially over-hyped. Keto, … Continue reading

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Posted in Arizona Pork, Beef, Chicken, Cooking, Diet Tips, Fill Your Plate, Food, Grocery, Health Tips, Healthy Eating | Tagged , , , , , | Leave a comment

The Importance of Vitamin D

 By Erin Wyatt A Recent ASU Nutrition Student We all know that vitamins and nutrients are good for us, but do we know why? I personally feel that when I know the exact benefits that a vitamin provides me, the … Continue reading

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Grocery, Health Tips, Healthy Eating, In the Kitchen | Tagged , , , , , | Leave a comment

“It’s Lunch Time!”: Tips for Building a Better School Lunch

By: Cecelia Wilken a Recent ASU Nutrition Student Growing up I always brought my lunch to school. My dad would always fill my lunchbox with delicious and healthy food. Sometimes the theme would be breakfast, and I’d open my lunchbox … Continue reading

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Posted in Cooking, Crafts, Diet Tips, Fill Your Plate, Food, Fun and Games, Grocery, Health Tips, Just For Fun, Kids | Tagged , , , , , | Leave a comment

Cauliflower- the Cruciferous Superfood

By Morgan Crawford a Recent ASU Nutrition Student I think many people would look at cauliflower in the market or grocery store and pass it by, thinking it’s just another boring vegetable. Even I used to be a skeptic. This … Continue reading

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Green Matters, Grocery, Health Tips, Healthy Eating | Tagged , , , , , | Leave a comment

6 Things You Can Do to Help Your Child Feel Body-Positive and Develop Good Diet Habits

By: Cecelia Wilken a recent ASU Nutrition Student It is well-known that media and societal norms place unrealistic expectations on how we look, what we should eat, and who we should compare ourselves too. You can see it in TV … Continue reading

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Fruit, Grocery, Health Tips, Healthy Eating | Tagged , , , , , | Leave a comment