Category Archives: Health Tips

The Importance of Vitamin D

 By Erin Wyatt A Recent ASU Nutrition Student We all know that vitamins and nutrients are good for us, but do we know why? I personally feel that when I know the exact benefits that a vitamin provides me, the … Continue reading

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“It’s Lunch Time!”: Tips for Building a Better School Lunch

By: Cecelia Wilken a Recent ASU Nutrition Student Growing up I always brought my lunch to school. My dad would always fill my lunchbox with delicious and healthy food. Sometimes the theme would be breakfast, and I’d open my lunchbox … Continue reading

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Cauliflower- the Cruciferous Superfood

By Morgan Crawford a Recent ASU Nutrition Student I think many people would look at cauliflower in the market or grocery store and pass it by, thinking it’s just another boring vegetable. Even I used to be a skeptic. This … Continue reading

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6 Things You Can Do to Help Your Child Feel Body-Positive and Develop Good Diet Habits

By: Cecelia Wilken a recent ASU Nutrition Student It is well-known that media and societal norms place unrealistic expectations on how we look, what we should eat, and who we should compare ourselves too. You can see it in TV … Continue reading

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Switch up your tea game: Black tea is beneficial too!

By Erika Guzman a Recent ASU Nutrition Student Article It’s no surprise that tea is one of the main beverages people in the world consume today, next to water and coffee. It’s also very well known that green tea is … Continue reading

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