Category Archives: Healthy Eating

Soup: The next Greatest Diet or just Another Fad?

Lori Meszaros, Recent Arizona State University Nutrition Student   “Nutrient dense power meals wherever you go, feed, not starve your body, nourish your body… Incorporating delicious soups into your everyday diet is easy with Soupure.” Breakfast, lunch and dinner soups … Continue reading

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To Supplement or not to Supplement: That is the Question

By Kat Brown, Recent Arizona State University Nutrition Student  What is the deal with supplements anyway? What ones should I be taking? How much should I be taking? When do I take them? Do I take them with food or … Continue reading

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Planting Through the Low Desert Seasons

By Cricket Aldridge, Urban Farm Lifestyle Editor   One of the coolest things about gardening in the Sonoran Desert is that we can grow every month of the year, with the hardest time to grow being July through September, although … Continue reading

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Can Eating Possibly Lead to a Breakthrough for Obesity and Eating Behaviors?

By Jessica Bombase, Recent Arizona State University Nutrition Student  First off, for clarification lets break down some keywords that we will encounter in this article that will help us understand what is being discussed: What are endorphins? A natural chemical … Continue reading

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Tasty Turkey Meatloaf

By Laura Slatalla, Recent Arizona State University Nutrition Student  Some meals I just can’t part with, which is why I love to try and make them a little healthier! Tonight I’m making meatloaf, and with the delicious taste and texture,  you’d … Continue reading

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