Category Archives: Healthy Eating

Natures Medicine

Posted on March 25, 2019 by Fill Your Plate

By Alexandra Pettit Not only is it a delicious spice but it has been praised for its medicinal uses for thousands of years: Cinnamon. Ceylon cinnamon is known as the true cinnamon however, the most commonly referred to cinnamon we … Continue reading →

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How to Avoid Food Poisoning at Home

Posted on March 22, 2019 by Fill Your Plate

By Erin Wyatt a Recent ASU Nutrition Student When we sit down at the kitchen table for dinner, ready to dive into our meal, food poisoning is probably the last thing on our minds. However, this unpleasant, and sometimes fatal, … Continue reading →

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Beans, Beans the Magical Fruit…

Posted on March 20, 2019 by Fill Your Plate

By Morgan Crawford a Recent ASU Nutrition Student   Beans and legumes have been a staple of many diets throughout the world for centuries. Some of the earliest crops were discovered in Thailand over 9,000 years ago. In Europe, bean … Continue reading →

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Tomato Soup

Posted on March 18, 2019 by Fill Your Plate

By Alexandra Pettit It’s that time of year where everyone is catching the ick. A recipe for tomato soup is sure to get you back to feeling better in no time. Tomatoes have many health benefits. Tomatoes can help with … Continue reading →

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How to Eat Healthy in an Airport

Posted on March 15, 2019 by Fill Your Plate

By Erin Wyatt A Recent ASU Nutrition Student   With the next long holiday weekend approaching in May, you may find yourself in an airport. Therefore, you are more than likely to find yourself delayed in an airport. Chances are, … Continue reading →

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Posted in Diet Tips, Fill Your Plate, Food, Food Facts, Fruit, Health Tips, Healthy Eating, Vegetables | Tagged , , , , , | Leave a comment