Category Archives: Healthy Eating
Cowboy Caviar
By Alexandra Pettit, AZFB Communications intern Cowboy caviar is a party favorite in my family. This is a recipe that someone will always bring to the family get together and it’s always gone in a matter of minutes. Ingredients: 3 … Continue reading
Keto with Caution
By Vanessa Evens a recent ASU Nutrition Student The Keto diet has surged in popularity recently. Chances are you or someone you know is keto and raving about it! But tread lightly. This fad is under-researched and potentially over-hyped. Keto, … Continue reading
The Importance of Vitamin D
By Erin Wyatt A Recent ASU Nutrition Student We all know that vitamins and nutrients are good for us, but do we know why? I personally feel that when I know the exact benefits that a vitamin provides me, the … Continue reading
Taco Tomatoes
By Alexandra Pettit AZFB Communications intern Taco tomato is a healthy substitution for the traditional taco. It is a quick and easy option for dinner tonight. You can make substitutions to suit your liking. Ingredients: 1 Tbs. Olive oil 1 … Continue reading
Cauliflower- the Cruciferous Superfood
By Morgan Crawford a Recent ASU Nutrition Student I think many people would look at cauliflower in the market or grocery store and pass it by, thinking it’s just another boring vegetable. Even I used to be a skeptic. This … Continue reading