Category Archives: Healthy Eating

For Quick and Simple try Hummus with Ground Beef

By Noor Nouaillati, Recent ASU Nutrition Student I find this dish very filling and you can make it a main dish with falafel to go with it or as an appetizer. It is quick, simple and delicious. It’s a popular … Continue reading

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Do You Have a Buddy Chef in Your Midst?

By Bailey Roden, Arizona Farm Bureau Intern Some households can find preparing meals and cooking to be a chore. In most cases one member of the household is doing it all. What if families were to change the way they … Continue reading

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Have You Loved on Your Legumes Lately?

By Laura Slatalla, Recent ASU Nutrition Student Legumes are seeds or fruit of plants in the Fabaceae family. Common legumes are beans, lentils, and peas. Not only are they cheap and filling, but they contain fiber, protein, and vitamins, and … Continue reading

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Coffee Can Wake Up More than Just Your Brain

By Noor Nouaillati, Recent ASU Nutrition Student I was recently on my Facebook browsing around and scrolling through my newsfeed. I came across an article from Alternative Daily and it had an article on “Why Coffee Makes You Poop.” As … Continue reading

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Get Organized

By Laura Slatalla, Recent ASU Nutrition Student Convenience often drives decisions, especially when it comes to what to eat. Imagine those days where you get home from work and grab whatever prepackaged product is within reach and wash it down … Continue reading

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