Category Archives: Healthy Eating

What is Calorie Density

By Kenda Hettinger a Recent ASU Nutrition Student   When I first had my daughter in 2014, I kept 30 pounds of my excess weight for about a year. Then I stumbled across an article on calorie density and started … Continue reading

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Posted in Ag Facts, Ag in the Classroom, Allergies, Arizona, Cooking, Diet Tips, Fill Your Plate, Food, Green Matters, Grocery, Health Tips, Healthy Eating | Tagged , , , , , | Leave a comment

Bust the Myth: Healthy Food can be Tasty!

By Danielle Sharkey, a recent ASU Nutrition Student   It is time… to start eating for better health and longevity. In these modern days, we are starting to see a shift happening in the United States. People are starting to … Continue reading

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Grocery, Healthy Eating, In the Kitchen | Tagged , , , , , | Leave a comment

Surprise You’ll Never Guess What Makes You Eat More!

By Sarah Beleski a Recent ASU Nutrition Student Over-consumption is a problem in America that has been prevalent for decades. However, the topic of overeating usually only revolves around the actual food that is being consumed. The choice of food … Continue reading

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Coffee: More Than a Bean

By Alexandra Pettit, AZFB Communications Intern Coffee, the wonderful magic in a cup that kicks off each day with a pick me up.  This cup of joe might have more added benefits than you think. Biased on a recent study … Continue reading

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Healthy Dips to Serve at Your Next Gathering

By Sarah Beleski a recent ASU Nutrition Student   We all love a good food spread at a party. In more recent years, I’ve found myself getting bored with the usual dips and snacks that I’m used to bringing or … Continue reading

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Posted in Allergies, Arizona, Cooking, Diet Tips, Fill Your Plate, Food, Health Tips, Healthy Eating, In Season, In the Kitchen | Tagged , , , , , | Leave a comment