Category Archives: Healthy Eating

The Blended Waffle Home

Posted on January 11, 2019 by Fill Your Plate

By Annily Hawks I am sure you have heard of the famous Waffle House restaurant, most recognizable by their yellow signs and welcoming atmosphere. I have a few great memories there, most of which include dining in at 2 am … Continue reading →

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The Art of Mindful Eating: Slowing Down to Savor the Moment

Posted on January 9, 2019 by Fill Your Plate

By Cecelia Wilken, Recent ASU Nutrition Student When was the last time you ate? Maybe a few hours ago? Can you recall what you had? If you’re like most of us in today’s fast-paced society, you probably can’t remember. That’s … Continue reading →

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Prosciutto & Fig Sandwich

Posted on January 4, 2019 by Fill Your Plate

By Erika Guzman, Recent ASU Nutrition Student Sandwiches are a lifesaver. They’re usually quick and easy, customizable, and can be as simple as a PB&J or as complicated as the Elvis. It’s an easy portion-controlled size that can easily satisfy … Continue reading →

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Food Styling: to Help your Picky Toddler Eat More Healthy

Posted on January 2, 2019 by Fill Your Plate

By Erika Barrera, University of Arizona ISPP dietetic intern Are you having trouble finding ways to have your toddler eat healthy? Well, food styling may be just for you and your kiddo!   A toddler’s diet can be unpredictable…Every day … Continue reading →

Posted in Cooking, Diet Tips, Eggs, Fill Your Plate, Food Facts, Fruit, Fun and Games, Grocery, Health Tips, Healthy Eating, In the Kitchen, Just For Fun, Kids, Planting, Pork, Produce, Recipes | Tagged , , , , , , , | Leave a comment

A Day at The Farm: Pick Your Own Produce Around Arizona

Posted on December 28, 2018 by Fill Your Plate

By Cecelia Wilken, Current ASU Nutrition Student One of my fondest childhood memories was heading up to Dewey, Arizona and adventuring through the Mortimer Farm pumpkin patch every October. Since then I’ve shared that tradition with my own family. Every … Continue reading →

Posted in Arizona, Cooking, Events, Fall, Farm Facts, Farmer's Markets, Fill Your Plate, Focus on Agriculture, Food, Fun and Games, Healthy Eating, On the Farm, Planting, Produce, Recipes | Tagged , , , , , , | Leave a comment