Category Archives: In the Kitchen

The Ketogenic Diet and Weight loss in Women

By Danielle Sharkey a recent ASU Nutrition student Introduction The Ketogenic diet has been a very popular and highly promoted diet for rapid weight loss and the fight against obesity. The diet follows an extremely high-fat and low-carb regimen where … Continue reading

Share This:
Posted in Cooking, Diet Tips, Fill Your Plate, Food, Green Matters, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen, Life in a Day, Money Saving Tips, Recipes | Tagged , , , , , | Leave a comment

Instant Pot Winter Chicken and Rice Soup

By Jenifer Restuccio a recent ASU Nutrition Student This chicken soup recipe is a go-to for cold winter nights. Why do I say that? It’s easy. It’s quick. You probably have most of the ingredients already. It’s the ultimate comfort … Continue reading

Share This:
Posted in Allergies, Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen, Produce, Recipes | Tagged , , , , , | Leave a comment

Warm Butternut Squash Quinoa Salad

By Morgan Crawford a recent ASU Nutrition student I found a delicious recipe for a warm Butternut Squash Quinoa Salad that makes for a perfect Thanksgiving or Christmas dinner side dish. Try it out as a healthy, wholesome addition to … Continue reading

Share This:
Posted in Arizona, Cooking, Diet Tips, Fall, Fill Your Plate, Food, Grocery, In the Kitchen, Recipes | Tagged , , , , , | Leave a comment

Dates

By Kenda Hettinger a recent ASU Nutrition student Dates have grown in popularity as the whole food diet has grown in popularity. Dates are a good whole food sweetener. People add dates to their smoothies and desserts, I have even … Continue reading

Share This:
Posted in Ag Facts, Arizona, Cooking, Diet Tips, Fall, Food, Food Facts, Grocery, Healthy Eating, In Season, In the Kitchen | Tagged , , , , , | Leave a comment

Fun Facts about the Main Dish on Thanksgiving 

By Julie Murphree AZFB Outreach Director  You hear it all the time from friends and family: Thanksgiving is my favorite holiday because it’s all about the food and less about the gift-giving. It’s also the holiday to be thankful for … Continue reading

Share This:
Posted in Ag Facts, Animals, Cooking, Fall, Fill Your Plate, Food, Holidays, In Season, In the Kitchen | Tagged , , , , , | Leave a comment