Category Archives: In the News
New U.S. Dietary Guidelines
By Sarah Hunt, AZFB Communications Intern Did you know the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) came out with a new set of dietary guidelines last year? I didn’t either … Continue reading
What A Heart Healthy Diet Is and Why You Should Start It Now
By Sarah Hunt, AZFB Communications Intern Heart disease is the number one cause of death in Americans, according to the American Heart Association. But did you know that it’s largely preventable? Eating healthy and exercising can help you avoid … Continue reading
Fill Your Plate’s Collection of Weight Loss Articles
By Sarah Hunt, AZFB Communications Intern Many, if not most of us, tend to compare ourselves to others who we believe are “naturally” skinny, or born with a fast metabolism, etc. When in reality, EVERYONE is working on … Continue reading
Health Benefits of Yoga
By Sarah Hunt, AZFB Communication Intern Yoga has many health benefits, including regulating the nervous system, improving balance and flexibility, providing a stronger core, and reducing physical, mental, and emotional stress. I feel like there is this stereotype … Continue reading
Volunteering Opportunities in Arizona
By Sarah Hunt, AZFB Communications Intern Looking for ways to give back to your community and have fun while doing it? You’re in luck! We’ve compiled a list for you of local Arizona opportunities, as well as … Continue reading