Category Archives: Money Saving Tips

French Canadian Shepard’s Pie

Coming from a French-Canadian family in New England, this recipe goes back for close to 100 years. This started off as something that was inexpensive yet would hold you over. The recipe stuck through the years and is something I grew up on as a child. Personally, I gave up meat and dairy so there are many substitutions that can be made. All of the versions are a great meal on a cold day.

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Posted in Allergies, Arizona, Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Grocery, Health Tips, Healthy Eating, In the Kitchen, Just For Fun, Money Saving Tips, Produce, Recipes | Tagged , , , , , | Leave a comment

The Ketogenic Diet and Weight loss in Women

By Danielle Sharkey a recent ASU Nutrition student Introduction The Ketogenic diet has been a very popular and highly promoted diet for rapid weight loss and the fight against obesity. The diet follows an extremely high-fat and low-carb regimen where … Continue reading

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I Can’t Believe It’s Butter!: Making your own butter is easier than you think!

By: Cecelia Wilken a recent ASU Nutrition Student I am a proprietor of making my own things. Maybe it’s because I’m stubborn, but I refuse to buy something that I can make myself. Especially if I can make it better. … Continue reading

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Saving time and money at the checkout

By Alexandra Pettit, AZFB Communications Intern It’s that time of the week again, time to grab a cart and hit the aisles. But wait there has to be a way to save the time and all of the grief at … Continue reading

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Posted in Fill Your Plate, Food, Grocery, Money Saving Tips, Tips to Stretch Your Food Dollar, Website | Tagged , , , , , | Leave a comment

Eating healthy on a budget

By Alexandra Pettit Many think when on a budget you can’t eat healthy.Well they are very wrong. As a college student I am on a very limited budget and have found ways to stretch out the dollar and still eat … Continue reading

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