Category Archives: Produce

The Humble Sweet Potato

By Morgan Crawford a recent ASU student   Did you know that sweet potatoes are in season? Ah, the humble sweet potato. Such a simple food that is packed with delicious and nutritious potential. This root vegetable grows in moist, … Continue reading

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Aunt T’s Enchiladas

By Alexandra Pettit, Arizona Farm Bureau Intern In my family when we were having enchiladas you knew it was going to be a good time. It was going to be a fun-filled night of cooking and laughing. This recipe came … Continue reading

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The Blended Waffle Home

By Annily Hawks I am sure you have heard of the famous Waffle House restaurant, most recognizable by their yellow signs and welcoming atmosphere. I have a few great memories there, most of which include dining in at 2 am … Continue reading

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The Art of Mindful Eating: Slowing Down to Savor the Moment

By Cecelia Wilken, Recent ASU Nutrition Student When was the last time you ate? Maybe a few hours ago? Can you recall what you had? If you’re like most of us in today’s fast-paced society, you probably can’t remember. That’s … Continue reading

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Prosciutto & Fig Sandwich

By Erika Guzman, Recent ASU Nutrition Student Sandwiches are a lifesaver. They’re usually quick and easy, customizable, and can be as simple as a PB&J or as complicated as the Elvis. It’s an easy portion-controlled size that can easily satisfy … Continue reading

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