Category Archives: Produce
Re-vamp your Family’s Sweet Potato Casserole
By Jessica Brick, Current U of A Dietetic Intern Holiday time is here, which means its time to get ready for family gatherings! Nothing gets the family more excited than getting together and sharing a meal together. So why … Continue reading
Making Tamales: The Beginnings of a Holiday Family Tradition
By Cecelia Wilken, Current ASU Nutrition Student One of the tell-tell signs that the holidays are approaching in Central Phoenix are tamales. I have vague childhood memories of my day-care provider’s family huddled around tables stacked high with ingredients. The … Continue reading
3 Easy Ways to Stop those Dreaded IBS Symptoms
By Emily Carver, Recent ASU Nutrition Student If you aren’t dealing with Irritable Bowel Syndrome (IBS), it’s likely you know someone who is. It is estimated that up to 15% of people in the United States suffer from IBS, … Continue reading
Fill Your Plate With Cauliflower!
By Kevann Jordan, Recent ASU Nutrition Student Let’s talk about yet another cruciferous vegetable that Arizona produces plenty of, cauliflower. Most people overlook cauliflower because they have the misconception that the white plant does not pack the same amount of … Continue reading
An Apple a Day…
By Morgan Crawford, Current ASU Nutrition Student Apples are one of the absolute favorite fruits. They are super versatile, full of antioxidants, and are a delicious addition to baked goods or as a healthy snack. This fruit has a long, … Continue reading